Anhydrous butter oil vs Unsalted butter

In short

For the same 100 calories you eat 11 g of anhydrous butter oil or 14 g of unsalted butter. Both get most of their calories from fat.

No nutrient differs by 4% of a day's needs or more.

Calories, and where they come from

Anhydrous butter oil100 cal

11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat

Unsalted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

No nutrient differs by 4% of a day's needs or more in 100 calories of each.

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.032 g · 0.12 g<1%·<1%
  • Total fat11.4 g · 11.3 g15%·15%
  • Saturated fatlimit7.1 g · 7 g35%·35%
  • Cholesterollimit29.2 mg · 30 mg10%·10%
  • Carbohydrates0 g · 0.008 g0%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0.23 mg · 1.5 mg<1%·<1%
  • Potassium0.57 mg · 3.3 mg<1%·<1%
  • Calcium0.46 mg · 3.3 mg<1%·<1%
  • Iron0 mg · 0.003 mg0%·<1%
  • Magnesium0 mg · 0.28 mg0%·<1%
  • Phosphorus0.34 mg · 3.3 mg<1%·<1%
  • Zinc0.001 mg · 0.013 mg<1%·<1%
  • Copper0. mg · 0.002 mg<1%·<1%
  • Manganese0 mg · 0.001 mg0%·<1%
  • Selenium0 µg · 0.14 µg0%·<1%
  • Vitamin A95.9 µg · 95.4 µg11%·11%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.32 mg · 0.32 mg2%·2%
  • Vitamin K0.98 µg · 0.98 µg1%·1%
  • Thiamin (B1)0. mg · 0.001 mg<1%·<1%
  • Riboflavin (B2)0.001 mg · 0.005 mg<1%·<1%
  • Niacin (B3)0. mg · 0.006 mg<1%·<1%
  • Pantothenic acid (B5)0.001 mg · 0.015 mg<1%·<1%
  • Vitamin B60. mg · 0. mg<1%·<1%
  • Folate0 µg · 0.42 µg0%·<1%
  • Vitamin B120.001 µg · 0.024 µg<1%·1%
  • Choline2.5 mg · 2.6 mg<1%·<1%

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Anhydrous butter oil vs Unsalted butter: nutrition compared | MyFoodAnalysis