Anhydrous butter oil vs Strawberry milk, whole
In short
For the same 100 calories you eat 11 g of anhydrous butter oil or 116 g of strawberry milk, whole. Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat (3.5×), total fat (3.3×), vitamin A (2.7×) and cholesterol (2.3×). More in strawberry milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit35% vs 10%
7.1 g vs 2 g
- Vitamin B12<1% vs 24%
0.001 µg vs 0.58 µg
- Riboflavin (B2)<1% vs 12%
0.001 mg vs 0.16 mg
- Calcium<1% vs 10%
0.46 mg vs 133 mg
- Total fat15% vs 4%
11.4 g vs 3.5 g
- Phosphorus<1% vs 9%
0.34 mg vs 109 mg
- Protein<1% vs 7%
0.032 g vs 3.5 g
- Vitamin A11% vs 4%
95.9 µg vs 34.9 µg
- Vitamin D0% vs 6%
0 µg vs 1.2 µg
- Cholesterollimit10% vs 4%
29.2 mg vs 12.8 mg
- Thiamin (B1)<1% vs 5%
0. mg vs 0.06 mg
- Carbohydrates0% vs 5%
0 g vs 13.7 g
- Zinc<1% vs 4%
0.001 mg vs 0.45 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0.23 mg · 44.2 mg<1%·2%
- Potassium0.57 mg · 162 mg<1%·3%
- Iron0 mg · 0.035 mg0%·<1%
- Magnesium0 mg · 12.8 mg0%·3%
- Copper0. mg · 0.001 mg<1%·<1%
- Selenium0 µg · 2.1 µg0%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.32 mg · 0.058 mg2%·<1%
- Vitamin K0.98 µg · 0.35 µg1%·<1%
- Niacin (B3)0. mg · 0.12 mg<1%·1%
- Vitamin B60. mg · 0.066 mg<1%·4%
- Folate0 µg · 0 µg0%·0%
- Choline2.5 mg · 19.2 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.