Anhydrous butter oil vs Malt milkshake
In short
For the same 100 calories you eat 11 g of anhydrous butter oil or 80 g of malt milkshake. Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat (2.4×), total fat (2.3×) and vitamin A. More in malt milkshake: vitamin B12, riboflavin, calcium, phosphorus and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat
80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit35% vs 15%
7.1 g vs 2.9 g
- Vitamin B12<1% vs 17%
0.001 µg vs 0.4 µg
- Riboflavin (B2)<1% vs 12%
0.001 mg vs 0.16 mg
- Total fat15% vs 6%
11.4 g vs 4.9 g
- Calcium<1% vs 8%
0.46 mg vs 105 mg
- Phosphorus<1% vs 7%
0.34 mg vs 89.6 mg
- Protein<1% vs 6%
0.032 g vs 3 g
- Vitamin A11% vs 6%
95.9 µg vs 50.4 µg
- Thiamin (B1)<1% vs 5%
0. mg vs 0.054 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit29.2 mg · 18.4 mg10%·6%
- Carbohydrates0 g · 10.9 g0%·4%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit0.23 mg · 52.8 mg<1%·2%
- Potassium0.57 mg · 152 mg<1%·3%
- Iron0 mg · 0.048 mg0%·<1%
- Magnesium0 mg · 12.8 mg0%·3%
- Zinc0.001 mg · 0.42 mg<1%·4%
- Copper0. mg · 0.013 mg<1%·1%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin C0 mg · 0.24 mg0%·<1%
- Vitamin D0 µg · 0.64 µg0%·3%
- Vitamin E0.32 mg · 0.12 mg2%·1%
- Vitamin K0.98 µg · 0.4 µg1%·<1%
- Niacin (B3)0. mg · 0.24 mg<1%·2%
- Vitamin B60. mg · 0.056 mg<1%·3%
- Folate0 µg · 2.4 µg0%·1%
- Choline2.5 mg · 17.7 mg<1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.