Anhydrous butter oil vs Lactose free reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12<1% vs 56%

  0.001 µg vs 1.3 µg

• Saturated fatlimit40% vs 14%

  7.9 g vs 2.7 g

• Riboflavin (B2)<1% vs 26%

  0.001 mg vs 0.33 mg

• Calcium<1% vs 24%

  0.51 mg vs 307 mg

• Phosphorus<1% vs 20%

  0.38 mg vs 251 mg

• Protein<1% vs 16%

  0.036 g vs 8.2 g

• Vitamin D0% vs 13%

  0 µg vs 2.7 µg

• Thiamin (B1)<1% vs 12%

  0. mg vs 0.14 mg

• Vitamin A12% vs 23%

  108 µg vs 203 µg

• Total fat16% vs 6%

  12.7 g vs 4.6 g

• Zinc<1% vs 10%

  0.001 mg vs 1 mg

• Vitamin B6<1% vs 9%

  0. mg vs 0.15 mg

• Potassium<1% vs 8%

  0.64 mg vs 388 mg

• Selenium0% vs 8%

  0 µg vs 4.4 µg

• Choline1% vs 8%

  2.9 mg vs 44.4 mg

• Magnesium0% vs 7%

  0 mg vs 29.3 mg

• Cholesterollimit11% vs 7%

  32.8 mg vs 19.5 mg

• Carbohydrates0% vs 4%

  0 g vs 12 g

• Sodiumlimit<1% vs 4%

  0.26 mg vs 95.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0 mg · 0 mg0%·0%
• Copper0. mg · 0.002 mg<1%·<1%
• Vitamin C0 mg · 0.49 mg0%·1%
• Vitamin E0.36 mg · 0.073 mg2%·<1%
• Vitamin K1.1 µg · 0.49 µg1%·<1%
• Niacin (B3)0. mg · 0.27 mg<1%·2%
• Folate0 µg · 4.9 µg0%·1%