Ancient Harvest corn and quinoa pasta, cooked vs Cooked couscous
In short
One serving each: 252 calories in ancient Harvest corn and quinoa pasta, cooked (1 cup spaghetti packed, 166 g), 176 calories in cooked couscous (1 cup, cooked, 157 g). Both get most of their calories from carbohydrate.
More in ancient Harvest corn and quinoa pasta, cooked: magnesium (5.4×), fiber (2.5×), phosphorus (4.4×), manganese (2.6×) and 6 more. More in cooked couscous: selenium (12×), niacin (2.1×) and pantothenic acid. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti packed (166 g) · 5.4 g protein · 51.6 g carbs (0.5 g sugars) · 3.4 g fat
1 cup, cooked (157 g) · 6 g protein · 36.5 g carbs (0.16 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium7% vs 78%
3.7 µg vs 43.2 µg
- Magnesium16% vs 3%
68.1 mg vs 12.6 mg
- Fiber20% vs 8%
5.5 g vs 2.2 g
- Phosphorus12% vs 3%
151 mg vs 34.5 mg
- Manganese15% vs 6%
0.34 mg vs 0.13 mg
- Riboflavin (B2)12% vs 3%
0.15 mg vs 0.042 mg
- Thiamin (B1)17% vs 8%
0.2 mg vs 0.099 mg
- Zinc11% vs 4%
1.2 mg vs 0.41 mg
- Carbohydrates19% vs 13%
51.6 g vs 36.5 g
- Niacin (B3)5% vs 10%
0.75 mg vs 1.5 mg
- Pantothenic acid (B5)7% vs 12%
0.35 mg vs 0.58 mg
- Copper12% vs 7%
0.11 mg vs 0.064 mg
- Total fat4% vs <1%
3.4 g vs 0.25 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.4 g · 6 g11%·12%
- Saturated fatlimit0.25 g · 0.046 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit6.6 mg · 7.8 mg<1%·<1%
- Potassium105 mg · 91.1 mg2%·2%
- Calcium11.6 mg · 12.6 mg1%·1%
- Iron1.2 mg · 0.6 mg7%·3%
- Vitamin A1.7 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.2 mg3%·1%
- Vitamin K0 µg · 0.16 µg0%·<1%
- Vitamin B60.083 mg · 0.08 mg5%·5%
- Folate13.3 µg · 23.6 µg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9.6 mg · 5.2 mg2%·1%
From USDA FoodData Central: Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027), Cooked couscous (SR Legacy 169700). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.