Almonds vs Salted almonds
In short
For the same 100 calories you eat 17 g of almonds or 17 g of salted almonds. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
16.7 g · 3.5 g protein · 3.5 g carbs (0.81 g sugars) · 8.8 g fat
16.6 g · 3.3 g protein · 3.4 g carbs (0.78 g sugars) · 8.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 3.3 g7%·7%
- Total fat8.8 g · 8.9 g11%·11%
- Saturated fatlimit0.68 g · 0.72 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.5 g · 3.4 g1%·1%
- Fiber1.8 g · 1.7 g7%·6%
- Sodiumlimit0.5 mg · 64.2 mg<1%·3%
- Potassium119 mg · 114 mg3%·2%
- Calcium44.8 mg · 42.9 mg3%·3%
- Iron0.62 mg · 0.6 mg3%·3%
- Magnesium46.7 mg · 44.6 mg11%·11%
- Phosphorus78.8 mg · 75.2 mg6%·6%
- Zinc0.55 mg · 0.53 mg5%·5%
- Copper0.18 mg · 0.18 mg20%·20%
- Selenium0.33 µg · 0.32 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E4 mg · 3.9 mg27%·26%
- Vitamin K0 µg · 0.5 µg0%·<1%
- Thiamin (B1)0.013 mg · 0.012 mg1%·1%
- Riboflavin (B2)0.2 mg · 0.19 mg15%·15%
- Niacin (B3)0.61 mg · 0.58 mg4%·4%
- Vitamin B60.023 mg · 0.022 mg1%·1%
- Folate9.2 µg · 8.8 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 8.3 mg2%·2%
From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Salted almonds (Survey (FNDDS) 2707487). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.