Almond paste vs Unsalted cashews

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper50% vs 239%

  0.45 mg vs 2.2 mg

• Vitamin E90% vs 10%

  13.5 mg vs 1.5 mg

• Zinc13% vs 49%

  1.5 mg vs 5.4 mg

• Saturated fatlimit13% vs 46%

  2.6 g vs 9.3 g

• Vitamin K0% vs 31%

  0 µg vs 36.7 µg

• Magnesium31% vs 60%

  130 mg vs 252 mg

• Total fat36% vs 61%

  27.7 g vs 48 g

• Iron9% vs 32%

  1.6 mg vs 5.8 mg

• Phosphorus21% vs 38%

  258 mg vs 475 mg

• Riboflavin (B2)32% vs 15%

  0.41 mg vs 0.19 mg

• Selenium8% vs 21%

  4.2 µg vs 11.3 µg

• Vitamin B62% vs 15%

  0.036 mg vs 0.25 mg

• Protein18% vs 30%

  9 g vs 14.8 g

• Calcium13% vs 3%

  172 mg vs 44 mg

• Thiamin (B1)7% vs 16%

  0.082 mg vs 0.19 mg

• Fiber17% vs 10%

  4.8 g vs 2.9 g

• Carbohydrates17% vs 12%

  47.8 g vs 31.7 g

• Choline5% vs 11%

  28.5 mg vs 59.2 mg

• Potassium7% vs 12%

  314 mg vs 548 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit9 mg · 16 mg<1%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0.1 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)1.4 mg · 1.4 mg9%·8%
• Folate73 µg · 67 µg18%·17%
• Vitamin B120 µg · 0 µg0%·0%