Almond paste vs Unsalted almonds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E90% vs 158%

  13.5 mg vs 23.8 mg

• Copper50% vs 118%

  0.45 mg vs 1.1 mg

• Riboflavin (B2)32% vs 89%

  0.41 mg vs 1.2 mg

• Total fat36% vs 69%

  27.7 g vs 54 g

• Magnesium31% vs 65%

  130 mg vs 271 mg

• Protein18% vs 41%

  9 g vs 20.3 g

• Fiber17% vs 38%

  4.8 g vs 10.6 g

• Phosphorus21% vs 37%

  258 mg vs 457 mg

• Zinc13% vs 29%

  1.5 mg vs 3.2 mg

• Niacin (B3)9% vs 22%

  1.4 mg vs 3.5 mg

• Iron9% vs 20%

  1.6 mg vs 3.6 mg

• Carbohydrates17% vs 7%

  47.8 g vs 20.4 g

• Saturated fatlimit13% vs 22%

  2.6 g vs 4.4 g

• Potassium7% vs 15%

  314 mg vs 692 mg

• Calcium13% vs 20%

  172 mg vs 260 mg

• Vitamin B62% vs 8%

  0.036 mg vs 0.13 mg

• Folate18% vs 13%

  73 µg vs 53 µg

• Selenium8% vs 3%

  4.2 µg vs 1.9 µg

• Choline5% vs 9%

  28.5 mg vs 50.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit9 mg · 3 mg<1%·<1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0.1 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 3 µg0%·3%
• Thiamin (B1)0.082 mg · 0.075 mg7%·6%
• Vitamin B120 µg · 0 µg0%·0%