Almond paste vs Unsalted almonds
In short
One serving each: 1040 calories in almond paste (1 cup, firmly packed, 227 g), 172 calories in unsalted almonds (1 oz, 28.4 g). Most of those in unsalted almonds come from fat.
More in almond paste: vitamin E (4.6×), copper (3.4×), total fat (4.1×), magnesium (3.8×) and 15 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, firmly packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat
1 oz (28.4 g) · 5.8 g protein · 5.8 g carbs (1.3 g sugars) · 15.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E205% vs 45%
30.7 mg vs 6.7 mg
- Copper115% vs 34%
1 mg vs 0.3 mg
- Total fat81% vs 20%
63 g vs 15.3 g
- Magnesium70% vs 18%
295 mg vs 76.8 mg
- Riboflavin (B2)72% vs 25%
0.94 mg vs 0.33 mg
- Folate41% vs 4%
166 µg vs 15 µg
- Carbohydrates39% vs 2%
109 g vs 5.8 g
- Phosphorus47% vs 10%
586 mg vs 130 mg
- Protein41% vs 12%
20.4 g vs 5.8 g
- Fiber39% vs 11%
10.9 g vs 3 g
- Calcium30% vs 6%
390 mg vs 73.7 mg
- Saturated fatlimit30% vs 6%
6 g vs 1.2 g
- Zinc31% vs 8%
3.4 mg vs 0.91 mg
- Selenium17% vs 1%
9.5 µg vs 0.54 µg
- Iron20% vs 6%
3.6 mg vs 1 mg
- Niacin (B3)20% vs 6%
3.2 mg vs 1 mg
- Thiamin (B1)16% vs 2%
0.19 mg vs 0.021 mg
- Potassium15% vs 4%
713 mg vs 196 mg
- Choline12% vs 3%
64.7 mg vs 14.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit20.4 mg · 0.85 mg1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.23 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 0.85 µg0%·1%
- Vitamin B60.082 mg · 0.037 mg5%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond paste (SR Legacy 170160), Unsalted almonds (Survey (FNDDS) 2707489). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.