Almond paste vs Raw cashews

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E205% vs 2%

  30.7 mg vs 0.26 mg

• Riboflavin (B2)72% vs 4%

  0.94 mg vs 0.057 mg

• Total fat81% vs 17%

  63 g vs 13.1 g

• Magnesium70% vs 18%

  295 mg vs 73.7 mg

• Copper115% vs 70%

  1 mg vs 0.63 mg

• Folate41% vs 5%

  166 µg vs 19.6 µg

• Carbohydrates39% vs 3%

  109 g vs 9.3 g

• Fiber39% vs 3%

  10.9 g vs 0.85 g

• Phosphorus47% vs 11%

  586 mg vs 139 mg

• Protein41% vs 9%

  20.4 g vs 4.3 g

• Calcium30% vs 1%

  390 mg vs 12.8 mg

• Niacin (B3)20% vs 2%

  3.2 mg vs 0.4 mg

• Saturated fatlimit30% vs 13%

  6 g vs 2.6 g

• Zinc31% vs 14%

  3.4 mg vs 1.6 mg

• Potassium15% vs 3%

  713 mg vs 160 mg

• Selenium17% vs 6%

  9.5 µg vs 3.3 µg

• Thiamin (B1)16% vs 5%

  0.19 mg vs 0.057 mg

• Iron20% vs 9%

  3.6 mg vs 1.7 mg

• Choline12% vs 3%

  64.7 mg vs 17.3 mg

• Vitamin K0% vs 8%

  0 µg vs 9.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit20.4 mg · 4.5 mg1%·<1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0.23 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.082 mg · 0.073 mg5%·4%
• Vitamin B120 µg · 0 µg0%·0%