Almond paste vs Raw cashews

Almond pasteRaw cashews
Same weightSame caloriesOne serving

In short

One serving each: 1040 calories in almond paste (1 cup, firmly packed, 227 g), 163 calories in raw cashews (1 oz, 28.4 g). Most of those in raw cashews come from fat.

More in almond paste: vitamin E, riboflavin (17×), total fat (4.8×), magnesium (4×) and 15 more. More in raw cashews: vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond paste1040 cal

1 cup, firmly packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat

Raw cashews163 cal

1 oz (28.4 g) · 4.3 g protein · 9.3 g carbs (1.4 g sugars) · 13.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%112.5%225%
  • Vitamin E30.7 mg · 0.26 mg
    205%2%
  • Riboflavin (B2)0.94 mg · 0.057 mg
    72%4%
  • Total fat63 g · 13.1 g
    81%17%
  • Magnesium295 mg · 73.7 mg
    70%18%
  • Copper1 mg · 0.63 mg
    115%70%
  • Folate166 µg · 19.6 µg
    41%5%
  • Carbohydrates109 g · 9.3 g
    39%3%
  • Fiber10.9 g · 0.85 g
    39%3%
  • Phosphorus586 mg · 139 mg
    47%11%
  • Protein20.4 g · 4.3 g
    41%9%
  • Calcium390 mg · 12.8 mg
    30%1%
  • Niacin (B3)3.2 mg · 0.4 mg
    20%2%
  • Saturated fatlimit6 g · 2.6 g
    30%13%
  • Zinc3.4 mg · 1.6 mg
    31%14%
  • Potassium713 mg · 160 mg
    15%3%
  • Selenium9.5 µg · 3.3 µg
    17%6%
  • Thiamin (B1)0.19 mg · 0.057 mg
    16%5%
  • Iron3.6 mg · 1.7 mg
    20%9%
  • Choline64.7 mg · 17.3 mg
    12%3%
  • Vitamin K0 µg · 9.8 µg
    0%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit20.4 mg · 4.5 mg1%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.23 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.082 mg · 0.073 mg5%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond paste (SR Legacy 170160), Raw cashews (Survey (FNDDS) 2707494). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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