Almond paste vs Lower sodium almond butter

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E205% vs 18%

  30.7 mg vs 2.7 mg

• Copper115% vs 17%

  1 mg vs 0.16 mg

• Total fat81% vs 11%

  63 g vs 8.5 g

• Riboflavin (B2)72% vs 12%

  0.94 mg vs 0.15 mg

• Magnesium70% vs 10%

  295 mg vs 42.9 mg

• Phosphorus47% vs 6%

  586 mg vs 81.1 mg

• Folate41% vs 2%

  166 µg vs 6.7 µg

• Carbohydrates39% vs 1%

  109 g vs 3.4 g

• Protein41% vs 7%

  20.4 g vs 3.3 g

• Fiber39% vs 6%

  10.9 g vs 1.6 g

• Calcium30% vs 3%

  390 mg vs 42.2 mg

• Saturated fatlimit30% vs 3%

  6 g vs 0.68 g

• Zinc31% vs 5%

  3.4 mg vs 0.51 mg

• Selenium17% vs <1%

  9.5 µg vs 0.13 µg

• Iron20% vs 4%

  3.6 mg vs 0.66 mg

• Niacin (B3)20% vs 4%

  3.2 mg vs 0.63 mg

• Thiamin (B1)16% vs 1%

  0.19 mg vs 0.015 mg

• Potassium15% vs 3%

  713 mg vs 119 mg

• Choline12% vs 2%

  64.7 mg vs 8.3 mg

• Vitamin B65% vs 1%

  0.082 mg vs 0.013 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit20.4 mg · 0.16 mg1%·<1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0.23 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%