Almond paste vs Lower sodium almond butter

Almond pasteLower sodium almond butter
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of almond paste or 16 g of lower sodium almond butter. Most of those in lower sodium almond butter come from fat.

More in lower sodium almond butter: copper and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond paste100 cal

21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat

Lower sodium almond butter100 cal

15.5 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.099 mg · 0.15 mg
    11%17%
  • Riboflavin (B2)0.09 mg · 0.15 mg
    7%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 3.2 g4%·6%
  • Total fat6.1 g · 8.2 g8%·11%
  • Saturated fatlimit0.57 g · 0.66 g3%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates10.4 g · 3.3 g4%·1%
  • Fiber1 g · 1.5 g4%·5%
  • Sodiumlimit2 mg · 0.16 mg<1%·<1%
  • Potassium68.6 mg · 116 mg1%·2%
  • Calcium37.6 mg · 40.9 mg3%·3%
  • Iron0.35 mg · 0.64 mg2%·4%
  • Magnesium28.4 mg · 41.6 mg7%·10%
  • Phosphorus56.3 mg · 78.6 mg5%·6%
  • Zinc0.32 mg · 0.49 mg3%·4%
  • Selenium0.92 µg · 0.12 µg2%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0.022 mg · 0 mg<1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E3 mg · 2.6 mg20%·17%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.018 mg · 0.015 mg1%·1%
  • Niacin (B3)0.31 mg · 0.61 mg2%·4%
  • Vitamin B60.008 mg · 0.013 mg<1%·1%
  • Folate15.9 µg · 6.5 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline6.2 mg · 8.1 mg1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond paste (SR Legacy 170160), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond paste vs Lower sodium almond butter: nutrition compared | MyFoodAnalysis