Almond paste vs Lightly salted pistachios

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E205% vs 5%

  30.7 mg vs 0.75 mg

• Copper115% vs 39%

  1 mg vs 0.35 mg

• Riboflavin (B2)72% vs 5%

  0.94 mg vs 0.064 mg

• Total fat81% vs 17%

  63 g vs 13.4 g

• Magnesium70% vs 7%

  295 mg vs 29.8 mg

• Folate41% vs 3%

  166 µg vs 13.9 µg

• Carbohydrates39% vs 3%

  109 g vs 7.7 g

• Phosphorus47% vs 10%

  586 mg vs 128 mg

• Protein41% vs 12%

  20.4 g vs 5.8 g

• Fiber39% vs 10%

  10.9 g vs 2.8 g

• Calcium30% vs 2%

  390 mg vs 29.5 mg

• Zinc31% vs 6%

  3.4 mg vs 0.64 mg

• Saturated fatlimit30% vs 8%

  6 g vs 1.7 g

• Niacin (B3)20% vs 2%

  3.2 mg vs 0.38 mg

• Iron20% vs 6%

  3.6 mg vs 1.1 mg

• Vitamin B65% vs 18%

  0.082 mg vs 0.31 mg

• Selenium17% vs 5%

  9.5 µg vs 2.7 µg

• Potassium15% vs 6%

  713 mg vs 276 mg

• Choline12% vs 4%

  64.7 mg vs 19.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit20.4 mg · 56.1 mg1%·2%
• Vitamin A0 µg · 3.7 µg0%·<1%
• Vitamin C0.23 mg · 0.82 mg<1%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 4.5 µg0%·4%
• Thiamin (B1)0.19 mg · 0.19 mg16%·16%
• Vitamin B120 µg · 0 µg0%·0%