Almond paste vs Canned ginkgo nuts
In short
For the same 100 calories you eat 22 g of almond paste or 90 g of canned ginkgo nuts. Most of those in canned ginkgo nuts come from carbohydrate.
More in almond paste: total fat (4.2×) and manganese (3.1×). More in canned ginkgo nuts: fiber (8×), niacin (11×), sodium, vitamin B6 and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber4% vs 30%
1 g vs 8.4 g
- Niacin (B3)2% vs 20%
0.31 mg vs 3.3 mg
- Sodiumlimit<1% vs 12%
2 mg vs 277 mg
- Vitamin B6<1% vs 10%
0.008 mg vs 0.18 mg
- Vitamin C<1% vs 9%
0.022 mg vs 8.2 mg
- Thiamin (B1)1% vs 10%
0.018 mg vs 0.12 mg
- Total fat8% vs 2%
6.1 g vs 1.5 g
- Copper11% vs 17%
0.099 mg vs 0.15 mg
- Manganese8% vs 3%
0.19 mg vs 0.061 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2.1 g4%·4%
- Saturated fatlimit0.57 g · 0.28 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.4 g · 19.9 g4%·7%
- Potassium68.6 mg · 162 mg1%·3%
- Calcium37.6 mg · 3.6 mg3%·<1%
- Iron0.35 mg · 0.26 mg2%·1%
- Magnesium28.4 mg · 14.4 mg7%·3%
- Phosphorus56.3 mg · 48.6 mg5%·4%
- Zinc0.32 mg · 0.19 mg3%·2%
- Selenium0.92 µg · 0.45 µg2%·1%
- Vitamin A0 µg · 15.3 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.09 mg · 0.049 mg7%·4%
- Pantothenic acid (B5)0.025 mg · 0.087 mg<1%·2%
- Folate15.9 µg · 29.7 µg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Almond paste (SR Legacy 170160), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.