Almond paste vs Almonds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper50% vs 122%

  0.45 mg vs 1.1 mg

• Vitamin E90% vs 159%

  13.5 mg vs 23.9 mg

• Riboflavin (B2)32% vs 92%

  0.41 mg vs 1.2 mg

• Magnesium31% vs 66%

  130 mg vs 279 mg

• Total fat36% vs 67%

  27.7 g vs 52.5 g

• Protein18% vs 42%

  9 g vs 21 g

• Fiber17% vs 39%

  4.8 g vs 10.9 g

• Phosphorus21% vs 38%

  258 mg vs 471 mg

• Zinc13% vs 30%

  1.5 mg vs 3.3 mg

• Niacin (B3)9% vs 23%

  1.4 mg vs 3.6 mg

• Iron9% vs 21%

  1.6 mg vs 3.7 mg

• Carbohydrates17% vs 8%

  47.8 g vs 21 g

• Potassium7% vs 15%

  314 mg vs 713 mg

• Calcium13% vs 21%

  172 mg vs 268 mg

• Saturated fatlimit13% vs 20%

  2.6 g vs 4.1 g

• Vitamin B62% vs 8%

  0.036 mg vs 0.14 mg

• Folate18% vs 14%

  73 µg vs 55 µg

• Choline5% vs 9%

  28.5 mg vs 52.1 mg

• Selenium8% vs 4%

  4.2 µg vs 2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit9 mg · 3 mg<1%·<1%
• Vitamin A0 µg · 0 µg0%·0%
• Vitamin C0.1 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 0 µg0%·0%
• Thiamin (B1)0.082 mg · 0.077 mg7%·6%
• Vitamin B120 µg · 0 µg0%·0%