Almond oil vs Whole buttermilk

Almond oilWhole buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 14 times as many calories in almond oil as in whole buttermilk (884 vs 62 in 100 g). Most of the calories in almond oil come from fat.

More in almond oil: vitamin E, total fat, saturated fat (4.3×) and vitamin K. More in whole buttermilk: vitamin B12, riboflavin, calcium, pantothenic acid and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Whole buttermilk62 cal

3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Vitamin E39.2 mg · 0.07 mg
    261%<1%
  • Total fat100 g · 3.3 g
    128%4%
  • Saturated fatlimit8.2 g · 1.9 g
    41%9%
  • Vitamin B120 µg · 0.46 µg
    0%19%
  • Riboflavin (B2)0 mg · 0.17 mg
    0%13%
  • Calcium0 mg · 115 mg
    0%9%
  • Pantothenic acid (B5)0 mg · 0.38 mg
    0%8%
  • Phosphorus0 mg · 85 mg
    0%7%
  • Selenium0 µg · 3.7 µg
    0%7%
  • Vitamin D0 µg · 1.3 µg
    0%7%
  • Protein0 g · 3.2 g
    0%6%
  • Vitamin K7 µg · 0.3 µg
    6%<1%
  • Vitamin A0 µg · 47 µg
    0%5%
  • Sodiumlimit0 mg · 105 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 11 mg0%·4%
  • Carbohydrates0 g · 4.9 g0%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium0 mg · 135 mg0%·3%
  • Iron0 mg · 0.03 mg0%·<1%
  • Magnesium0 mg · 10 mg0%·2%
  • Zinc0 mg · 0.38 mg0%·3%
  • Copper0 mg · 0.025 mg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Thiamin (B1)0 mg · 0.047 mg0%·4%
  • Niacin (B3)0 mg · 0.09 mg0%·1%
  • Vitamin B60 mg · 0.036 mg0%·2%
  • Folate0 µg · 5 µg0%·1%
  • Choline0.4 mg · 14.6 mg<1%·3%

Reported for only one of the two, so not compared: manganese.

From USDA FoodData Central: Almond oil (SR Legacy 171031), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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