Almond oil vs Thick vanilla milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E261% vs <1%

  39.2 mg vs 0.05 mg

• Total fat128% vs 4%

  100 g vs 3 g

• Saturated fatlimit41% vs 9%

  8.2 g vs 1.9 g

• Vitamin B120% vs 22%

  0 µg vs 0.52 µg

• Riboflavin (B2)0% vs 15%

  0 mg vs 0.2 mg

• Calcium0% vs 11%

  0 mg vs 146 mg

• Phosphorus0% vs 9%

  0 mg vs 115 mg

• Protein0% vs 8%

  0 g vs 3.9 g

• Pantothenic acid (B5)0% vs 7%

  0 mg vs 0.37 mg

• Carbohydrates0% vs 6%

  0 g vs 17.8 g

• Vitamin D0% vs 6%

  0 µg vs 1.2 µg

• Copper0% vs 6%

  0 mg vs 0.051 mg

• Vitamin K6% vs <1%

  7 µg vs 0.2 µg

• Selenium0% vs 4%

  0 µg vs 2.3 µg

• Sodiumlimit0% vs 4%

  0 mg vs 95 mg

• Cholesterollimit0% vs 4%

  0 mg vs 12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0 g0%·0%
• Potassium0 mg · 183 mg0%·4%
• Iron0 mg · 0.1 mg0%·1%
• Magnesium0 mg · 12 mg0%·3%
• Zinc0 mg · 0.39 mg0%·4%
• Vitamin A0 µg · 25 µg0%·3%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0 mg · 0.03 mg0%·3%
• Niacin (B3)0 mg · 0.15 mg0%·1%
• Vitamin B60 mg · 0.042 mg0%·2%
• Folate0 µg · 7 µg0%·2%
• Choline0.4 mg · 14.3 mg<1%·3%