Almond oil vs Reduced sugar chocolate milk, whole

Almond oilReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 120 calories in almond oil (1 tablespoon, 13.6 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). Most of the calories in almond oil come from fat.

More in almond oil: vitamin E and total fat. More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond oil120 cal

1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120 µg · 1.2 µg
    0%49%
  • Vitamin E5.3 mg · 0.099 mg
    36%1%
  • Riboflavin (B2)0 mg · 0.31 mg
    0%24%
  • Calcium0 mg · 270 mg
    0%21%
  • Phosphorus0 mg · 236 mg
    0%19%
  • Protein0 g · 7.5 g
    0%15%
  • Saturated fatlimit1.1 g · 4 g
    6%20%
  • Vitamin D0 µg · 2.5 µg
    0%12%
  • Thiamin (B1)0 mg · 0.12 mg
    0%10%
  • Zinc0 mg · 1.1 mg
    0%10%
  • Copper0 mg · 0.087 mg
    0%10%
  • Magnesium0 mg · 37.2 mg
    0%9%
  • Cholesterollimit0 mg · 24.8 mg
    0%8%
  • Potassium0 mg · 384 mg
    0%8%
  • Total fat13.6 g · 7.2 g
    17%9%
  • Selenium0 µg · 4.5 µg
    0%8%
  • Vitamin B60 mg · 0.13 mg
    0%8%
  • Vitamin A0 µg · 69.4 µg
    0%8%
  • Carbohydrates0 g · 20.8 g
    0%8%
  • Choline0.054 mg · 38.9 mg
    <1%7%
  • Sodiumlimit0 mg · 114 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0 mg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.95 µg · 0.74 µg1%·1%
  • Niacin (B3)0 mg · 0.28 mg0%·2%
  • Folate0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: pantothenic acid (B5).

From USDA FoodData Central: Almond oil (SR Legacy 171031), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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