Almond oil vs Canola oil
In short
One serving each: 120 calories in almond oil (1 tablespoon, 13.6 g), calories not reported in canola oil (100 milliliter, 90.9 g). Most of the calories in almond oil come from fat.
More in canola oil: vitamin E (2.9×) and saturated fat (5.4×).
Calories, and where they come from
1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
100 milliliter (90.9 g) ·
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E5.3 mg · 15.7 mg36%105%
- Saturated fatlimit1.1 g · 6 g6%30%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Almond oil (SR Legacy 171031), Canola oil (Foundation 748278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.