Almond cookie vs Fortune cookie
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 30 calories in fortune cookie (1 cookie, 8 g). Most of those in fortune cookie come from carbohydrate.
More in almond cookie: saturated fat, total fat, thiamin (7.3×), folate (4.4×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 cookie (8 g) · 0.34 g protein · 6.7 g carbs (3.6 g sugars) · 0.22 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs <1%
2.4 g vs 0.054 g
- Total fat10% vs <1%
7.9 g vs 0.22 g
- Thiamin (B1)9% vs 1%
0.11 mg vs 0.015 mg
- Folate9% vs 2%
37.2 µg vs 8.4 µg
- Riboflavin (B2)7% vs 1%
0.094 mg vs 0.01 mg
- Niacin (B3)6% vs 1%
0.98 mg vs 0.15 mg
- Vitamin E5% vs <1%
0.73 mg vs 0.002 mg
- Carbohydrates7% vs 2%
19.1 g vs 6.7 g
- Sodiumlimit5% vs <1%
106 mg vs 2.5 mg
- Iron5% vs 1%
0.89 mg vs 0.12 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.34 g3%·1%
- Cholesterollimit0 mg · 0.16 mg0%·<1%
- Fiber0.39 g · 0.13 g1%·<1%
- Potassium26.4 mg · 3.3 mg1%·<1%
- Calcium3.9 mg · 0.96 mg<1%·<1%
- Magnesium4.2 mg · 0.56 mg1%·<1%
- Phosphorus19.8 mg · 2.8 mg2%·<1%
- Zinc0.15 mg · 0.014 mg1%·<1%
- Copper0.027 mg · 0.005 mg3%·1%
- Selenium1.9 µg · 0.23 µg3%·<1%
- Vitamin A0 µg · 0.08 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.3 µg · 0.088 µg3%·<1%
- Vitamin B60.021 mg · 0.001 mg1%·<1%
- Vitamin B120 µg · 0.001 µg0%·<1%
- Choline0.27 mg · 0.48 mg<1%·<1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Fortune cookie (Survey (FNDDS) 2707930). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.