Almond cookie vs Cookie
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 148 calories in cookie (1 medium, 30 g). More in cookie: copper (3.6×), vitamin K (3.1×) and iron.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper3% vs 11%
0.027 mg vs 0.097 mg
- Vitamin K3% vs 8%
3.3 µg vs 10.1 µg
- Iron5% vs 9%
0.89 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.5 g3%·3%
- Total fat7.9 g · 7.4 g10%·10%
- Saturated fatlimit2.4 g · 2.4 g12%·12%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 19.6 g7%·7%
- Fiber0.39 g · 0.6 g1%·2%
- Sodiumlimit106 mg · 93.3 mg5%·4%
- Potassium26.4 mg · 51.3 mg1%·1%
- Calcium3.9 mg · 6.3 mg<1%·<1%
- Magnesium4.2 mg · 12.3 mg1%·3%
- Phosphorus19.8 mg · 32.7 mg2%·3%
- Zinc0.15 mg · 0.22 mg1%·2%
- Selenium1.9 µg · 1.2 µg3%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.73 mg · 0.6 mg5%·4%
- Thiamin (B1)0.11 mg · 0.088 mg9%·7%
- Riboflavin (B2)0.094 mg · 0.089 mg7%·7%
- Niacin (B3)0.98 mg · 0.8 mg6%·5%
- Vitamin B60.021 mg · 0.017 mg1%·1%
- Folate37.2 µg · 27.6 µg9%·7%
- Vitamin B120 µg · 0.009 µg0%·<1%
- Choline0.27 mg · 3.1 mg<1%·1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.