Almond cookie vs Candied apples
In short
For the same 100 calories you eat 19 g of almond cookie or 75 g of candied apples. Most of those in candied apples come from carbohydrate.
More in almond cookie: saturated fat (3.3×), folate (11×) and total fat (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 2%
1.6 g vs 0.48 g
- Folate6% vs 1%
24.1 µg vs 2.2 µg
- Total fat7% vs 2%
5.1 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1 g2%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates12.4 g · 22.1 g5%·8%
- Fiber0.25 g · 1.3 g1%·5%
- Sodiumlimit68.7 mg · 46.3 mg3%·2%
- Potassium17.1 mg · 100 mg<1%·2%
- Calcium2.5 mg · 29.1 mg<1%·2%
- Iron0.58 mg · 0.09 mg3%·<1%
- Magnesium2.7 mg · 6 mg1%·1%
- Phosphorus12.8 mg · 27.6 mg1%·2%
- Zinc0.095 mg · 0.1 mg1%·1%
- Copper0.018 mg · 0.019 mg2%·2%
- Selenium1.2 µg · 0.3 µg2%·1%
- Vitamin A0 µg · 3.7 µg0%·<1%
- Vitamin C0 mg · 2.7 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.19 mg3%·1%
- Vitamin K2.1 µg · 1.6 µg2%·1%
- Thiamin (B1)0.069 mg · 0.028 mg6%·2%
- Riboflavin (B2)0.061 mg · 0.063 mg5%·5%
- Niacin (B3)0.64 mg · 0.078 mg4%·<1%
- Vitamin B60.014 mg · 0.034 mg1%·2%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline0.18 mg · 3.4 mg<1%·1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.