Almond cookie vs Applesauce cookie
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 135 calories in applesauce cookie (1 medium, 30 g). More in almond cookie: saturated fat and vitamin E (9.4×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs 7%
2.4 g vs 1.4 g
- Vitamin E5% vs 1%
0.73 mg vs 0.078 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.9 g3%·4%
- Total fat7.9 g · 5.4 g10%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 20.6 g7%·7%
- Fiber0.39 g · 0.84 g1%·3%
- Sodiumlimit106 mg · 156 mg5%·7%
- Potassium26.4 mg · 42.6 mg1%·1%
- Calcium3.9 mg · 11.1 mg<1%·1%
- Iron0.89 mg · 0.77 mg5%·4%
- Magnesium4.2 mg · 9.9 mg1%·2%
- Phosphorus19.8 mg · 41.4 mg2%·3%
- Zinc0.15 mg · 0.24 mg1%·2%
- Copper0.027 mg · 0.04 mg3%·4%
- Selenium1.9 µg · 2.9 µg3%·5%
- Vitamin A0 µg · 1.5 µg0%·<1%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.3 µg · 2.4 µg3%·2%
- Thiamin (B1)0.11 mg · 0.08 mg9%·7%
- Riboflavin (B2)0.094 mg · 0.069 mg7%·5%
- Niacin (B3)0.98 mg · 0.67 mg6%·4%
- Vitamin B60.021 mg · 0.02 mg1%·1%
- Folate37.2 µg · 28.5 µg9%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.27 mg · 3.6 mg<1%·1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.