Almond butter vs Lower sodium almond butter
In short
Gram for gram, the calories are about the same: 641 in 100 g of almond butter, 645 of lower sodium almond butter. Both get most of their calories from fat.
More in almond butter: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.7 g protein · 21.1 g carbs (4.4 g sugars) · 52.7 g fat
20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit10% vs <1%
232 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.7 g · 20.8 g41%·42%
- Total fat52.7 g · 53 g68%·68%
- Saturated fatlimit4.2 g · 4.3 g21%·21%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 21.2 g8%·8%
- Fiber9.6 g · 9.7 g34%·35%
- Potassium741 mg · 745 mg16%·16%
- Calcium263 mg · 264 mg20%·20%
- Iron4.1 mg · 4.1 mg23%·23%
- Magnesium266 mg · 268 mg63%·64%
- Phosphorus504 mg · 507 mg40%·41%
- Zinc3.2 mg · 3.2 mg29%·29%
- Copper0.97 mg · 0.97 mg108%·108%
- Selenium0.8 µg · 0.8 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E16.6 mg · 16.7 mg110%·111%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.094 mg · 0.095 mg8%·8%
- Riboflavin (B2)0.93 mg · 0.94 mg72%·72%
- Niacin (B3)3.9 mg · 3.9 mg24%·24%
- Vitamin B60.083 mg · 0.084 mg5%·5%
- Folate42 µg · 42 µg11%·11%
- Vitamin B120 µg · 0 µg0%·0%
- Choline51.8 mg · 52.1 mg9%·9%
From USDA FoodData Central: Almond butter (Survey (FNDDS) 2707533), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.