Almond butter vs Lower sodium almond butter
In short
One serving each: 103 calories in almond butter (1 tablespoon, 16 g), 103 calories in lower sodium almond butter (1 tablespoon, 16 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.7 g sugars) · 8.4 g fat
1 tablespoon (16 g) · 3.3 g protein · 3.4 g carbs (0.71 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.3 g · 3.3 g7%·7%
- Total fat8.4 g · 8.5 g11%·11%
- Saturated fatlimit0.68 g · 0.68 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.4 g · 3.4 g1%·1%
- Fiber1.5 g · 1.6 g5%·6%
- Sodiumlimit37.1 mg · 0.16 mg2%·<1%
- Potassium119 mg · 119 mg3%·3%
- Calcium42.1 mg · 42.2 mg3%·3%
- Iron0.65 mg · 0.66 mg4%·4%
- Magnesium42.6 mg · 42.9 mg10%·10%
- Phosphorus80.6 mg · 81.1 mg6%·6%
- Zinc0.51 mg · 0.51 mg5%·5%
- Copper0.16 mg · 0.16 mg17%·17%
- Selenium0.13 µg · 0.13 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E2.7 mg · 2.7 mg18%·18%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.015 mg · 0.015 mg1%·1%
- Riboflavin (B2)0.15 mg · 0.15 mg11%·12%
- Niacin (B3)0.62 mg · 0.63 mg4%·4%
- Vitamin B60.013 mg · 0.013 mg1%·1%
- Folate6.7 µg · 6.7 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 8.3 mg2%·2%
From USDA FoodData Central: Almond butter (Survey (FNDDS) 2707533), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.