100% orange juice vs Orange juice, 100%, frozen, reconstituted
In short
One serving each: 117 calories in 100% orange juice (8 fl oz, 248 g), 104 calories in orange juice, 100%, frozen, reconstituted (8 fl oz, 248 g). Both get most of their calories from carbohydrate.
More in 100% orange juice: calcium (4.3×), vitamin D and folate. More in orange juice, 100%, frozen, reconstituted: vitamin C, vitamin B6 and niacin (9.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (248 g) · 1.9 g protein · 25.2 g carbs (20.3 g sugars) · 0.84 g fat
8 fl oz (248 g) · 1.7 g protein · 24.9 g carbs (21 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C79% vs 114%
71.2 mg vs 102 mg
- Calcium11% vs 2%
139 mg vs 32.2 mg
- Vitamin D5% vs 0%
0.99 µg vs 0 µg
- Vitamin B66% vs 11%
0.1 mg vs 0.18 mg
- Folate18% vs 14%
71.9 µg vs 54.6 µg
- Niacin (B3)1% vs 5%
0.084 mg vs 0.77 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.7 g4%·3%
- Total fat0.84 g · 0.17 g1%·<1%
- Saturated fatlimit0.035 g · 0.042 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.2 g · 24.9 g9%·9%
- Fiber0.74 g · 0.74 g3%·3%
- Sodiumlimit5 mg · 12.4 mg<1%·1%
- Potassium449 mg · 446 mg10%·9%
- Iron0.15 mg · 0.22 mg1%·1%
- Magnesium24.8 mg · 27.3 mg6%·6%
- Phosphorus44.6 mg · 42.2 mg4%·3%
- Zinc0.074 mg · 0.12 mg1%·1%
- Copper0.084 mg · 0.06 mg9%·7%
- Selenium0.25 µg · 0.25 µg<1%·<1%
- Vitamin A5 µg · 9.9 µg1%·1%
- Vitamin E0.5 mg · 0.42 mg3%·3%
- Vitamin K0 µg · 0.25 µg0%·<1%
- Thiamin (B1)0.18 mg · 0.19 mg15%·16%
- Riboflavin (B2)0.097 mg · 0.12 mg7%·10%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.4 mg · 14.1 mg3%·3%
From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), Orange juice, 100%, frozen, reconstituted (Survey (FNDDS) 2709190). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.