100% orange juice vs Freshly squeezed 100% orange juice
In short
One serving each: 117 calories in 100% orange juice (8 fl oz, 248 g), 117 calories in freshly squeezed 100% orange juice (8 fl oz, 248 g). Both get most of their calories from carbohydrate.
More in 100% orange juice: calcium (6.2×) and vitamin D. More in freshly squeezed 100% orange juice: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (248 g) · 1.9 g protein · 25.2 g carbs (20.3 g sugars) · 0.84 g fat
8 fl oz (248 g) · 2 g protein · 24.8 g carbs (20 g sugars) · 0.89 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium11% vs 2%
139 mg vs 22.3 mg
- Vitamin C79% vs 84%
71.2 mg vs 75.6 mg
- Vitamin D5% vs 0%
0.99 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 2 g4%·4%
- Total fat0.84 g · 0.89 g1%·1%
- Saturated fatlimit0.035 g · 0.035 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.2 g · 24.8 g9%·9%
- Fiber0.74 g · 0.74 g3%·3%
- Sodiumlimit5 mg · 0 mg<1%·0%
- Potassium449 mg · 454 mg10%·10%
- Iron0.15 mg · 0.17 mg1%·1%
- Magnesium24.8 mg · 24.8 mg6%·6%
- Phosphorus44.6 mg · 47.1 mg4%·4%
- Zinc0.074 mg · 0.074 mg1%·1%
- Copper0.084 mg · 0.087 mg9%·10%
- Selenium0.25 µg · 0.25 µg<1%·<1%
- Vitamin A5 µg · 5 µg1%·1%
- Vitamin E0.5 mg · 0.5 mg3%·3%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.18 mg · 0.19 mg15%·15%
- Riboflavin (B2)0.097 mg · 0.097 mg7%·7%
- Niacin (B3)0.084 mg · 0.072 mg1%·<1%
- Vitamin B60.1 mg · 0.1 mg6%·6%
- Folate71.9 µg · 71.9 µg18%·18%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.4 mg · 15.4 mg3%·3%
From USDA FoodData Central: 100% orange juice (Survey (FNDDS) 2709186), Freshly squeezed 100% orange juice (Survey (FNDDS) 2709187). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.