Zip herring fillet in oil "atlantic style"

USDA name: Herring fillet in oil "atlantic style"

Brandedby East Coast Foods Inc

117 calories in 2 oz (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 0 g, fat: 16.4 g.

Among the other records in Canned Seafood, per 100 g: more sodium than 94%, and more total fat than 86%.

Compare with another food →

Serving
1
= 55 g
117KCAL
Where the calories come from

Zip herring fillet in oil "atlantic style", 2 oz (55 g)

117 calories

  • Protein9 g31% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat9 g69% of calories

Nutrition Facts

Serving size2 oz (55 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 69.8 mg23%
Sodium 588 mg26%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 9 g
Calcium 40.1 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 588 mg
  • Iron6% 1.1 mg
  • Calcium3% 40.1 mg

Ingredients

Herring fillets, Rapeseed oil, Salt, Sodium carbonate (preservative), Sodium citrate (preservative).

Brand
Zip
Made by
East Coast Foods Inc
Label serving
2 oz
Barcode (GTIN/UPC)
835856007732
Category
Canned Seafood
Label updated
2020-11-24

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 1 of 1,203 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 11 of 1,217 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 1,222 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 21 of 1,218 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 31 of 1,194 other records.

    leastmost

  • Calcium

    Lower than 55%

    Same value as 30 of 1,190 other records.

    leastmost

Questions

How many calories are in zip herring fillet in oil "atlantic style"?
2 oz (55 g): 117 calories; protein: 9 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in zip herring fillet in oil "atlantic style"?
16.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in zip herring fillet in oil "atlantic style"?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy213 kcal
Protein16.4 g
Total lipid (fat)16.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca73 mg
Iron, Fe2 mg
Sodium, Na1,069 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol127 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2386798, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.