Zip herring fillet in oil "atlantic style"

USDA name: Herring fillet in oil "atlantic style"

Brandedby East Coast Foods Inc

117 calories in 2 onz (55 g). Per 100 g, protein: 16.4 g, carbohydrates: 0 g, fat: 16.4 g.

Serving
1
= 55 g
117KCAL

Zip herring fillet in oil "atlantic style", 2 onz (55 g)

117 calories

Protein
9 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size2 onz (55 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.8 g4%
Trans Fat 0 g
Cholesterol 69.8 mg23%
Sodium 588 mg26%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 9 g
Calcium 40.1 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 588 mg
    • Iron6% 1.1 mg
    • Calcium3% 40.1 mg

    Ingredients

    Herring fillets, Rapeseed oil, Salt, Sodium carbonate (preservative), Sodium citrate (preservative).

    Brand
    Zip
    Made by
    East Coast Foods Inc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    835856007732
    Category
    Canned Seafood
    Label updated
    2020-11-24

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 93%

      Same value as 1 of 1,207 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 11 of 1,221 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 2 of 1,226 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 21 of 1,222 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 31 of 1,198 other records.

      leastmost

    • Calcium

      Lower than 55%

      Same value as 30 of 1,194 other records.

      leastmost

    Questions

    How many calories are in zip herring fillet in oil "atlantic style"?
    2 onz (55 g): 117 calories; protein: 9 g, carbohydrates: 0 g, fat: 9 g.
    How much protein is in zip herring fillet in oil "atlantic style"?
    16.4 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in zip herring fillet in oil "atlantic style"?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy213 kcal
    Protein16.4 g
    Total lipid (fat)16.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Calcium, Ca73 mg
    Iron, Fe2 mg
    Sodium, Na1,069 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol127 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386798, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.