Zergut ratatouille with mushrooms

USDA name: Ratatouille with mushrooms

Brandedby Indo-European Foods Inc

70 calories in 0.5 cup (95 g). Per 100 g, protein: 1.1 g, carbohydrates: 9.5 g, fat: 4.2 g.

Serving
1
= 95 g
70KCAL

Zergut ratatouille with mushrooms, 0.5 cup (95 g)

70 calories

Protein
1.0 g
Carbs
9 g
Fat
4 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size0.5 cup (95 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Peppers, Eggplant, Mushrooms, Sugar, Sunflower oil, Salt, Garlic, Parsley, Acetic acid, Citric acid.

Brand
Zergut
Made by
Indo-European Foods Inc
Label serving
0.5 cup
Barcode (GTIN/UPC)
043717295284
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-07-27

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 77%

    Same value as 1 of 7,878 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 2 of 10,002 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 1 of 9,992 other records.

    leastmost

  • Vitamin C

    Higher than 63%

    Same value as 2 of 3,594 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 124 of 6,749 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 7 of 10,068 other records.

    leastmost

Questions

How many calories are in zergut ratatouille with mushrooms?
0.5 cup (95 g): 70 calories; protein: 1.0 g, carbohydrates: 9 g, fat: 4 g.
How much protein is in zergut ratatouille with mushrooms?
1.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in zergut ratatouille with mushrooms?
7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy74 kcal
Protein1.1 g
Total lipid (fat)4.2 g
Carbohydrate, by difference9.5 g
Fiber, total dietary2.1 g
Total Sugars8.4 g
Calcium, Ca0 mg
Iron, Fe0.38 mg
Sodium, Na632 mg
Vitamin C, total ascorbic acid9.5 mg
Vitamin A, IU526 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065675, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.