How many calories are in zen vanilla pudding?

1 cup (99 g): 100 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 2 g.

How much protein is in zen vanilla pudding?

1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in zen vanilla pudding?

20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zen vanilla pudding

USDA name: Vanilla pudding

Brandedby Elmhurst Milk & Cream Co.Inc.

100 calories in 1 cup (99 g). Per 100 g, protein: 1 g, carbohydrates: 20.2 g, fat: 2 g.

Serving

= 99 g

Zen vanilla pudding, 1 cup (99 g)

100 calories

Protein: 1.0 g
Carbs: 20 g
Fat: 2 g
Fiber: 0 g
Sugars: 11 g

Nutrition Facts

Serving size1 cup (99 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 44.5 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 11 g

Protein 1.0 g

Calcium 60.4 mg5%

Iron 0 mg0%

Potassium 14.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Vitamin B125% 0.12 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium5% 60.4 mg
Sodium2% 44.5 mg

Little or none: Potassium, Iron.

Ingredients

Organic almondmilk (filtered water, Organic almonds), Organic cane sugar, Organic corn starch, Organic maltodextrin, Organic vanilla extract, Natural flavors, Organic sunflower oil, Calcium carbonate, Evaporated salt, Riboflavin, Vitamin a palmitate, Vitamin b12, Vitamin d2, Organic annatto extract (color).

Brand: Zen
Made by: Elmhurst Milk & Cream Co.Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 072050110138
Category: Puddings & Custards
Label updated: 2017-07-14

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 1 of 1,133 other records.
leastmost
Calories
Lower than 86%
Same value as 20 of 1,139 other records.
leastmost
Sugars
Lower than 84%
Same value as 3 of 1,124 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 11 of 1,127 other records.
leastmost
Potassium
Lower than 60%
Same value as 0 of 570 other records.
leastmost
Calcium
Higher than 59%
Same value as 5 of 1,091 other records.
leastmost

Questions

How many calories are in zen vanilla pudding?: 1 cup (99 g): 100 calories; protein: 1.0 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in zen vanilla pudding?: 1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in zen vanilla pudding?: 20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	101 kcal
Protein	1 g
Total lipid (fat)	2 g
Carbohydrate, by difference	20.2 g
Fiber, total dietary	0 g
Total Sugars	11.1 g
Calcium, Ca	61 mg
Iron, Fe	0 mg
Potassium, K	15 mg
Sodium, Na	45 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.17 mg
Vitamin B-12	0.12 µg
Vitamin A, IU	101 iu
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1902209, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.