Zen oat milk plant based chocolate pudding, Chocolate

USDA name: Oat milk plant based chocolate pudding, Chocolate

Brandedby Elmhurst Milk & Cream Co.Inc.

100 calories in 1 pudding cup (99g). Per 100 g, protein: 1 g, carbohydrates: 19.2 g, fat: 1.7 g.

Serving
1
= 99 g
100KCAL

Zen oat milk plant based chocolate pudding, Chocolate, 1 pudding cup (99g)

100 calories

Protein
1.0 g
Carbs
19 g
Fat
1.7 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size1 pudding cup (99g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.6 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Includes Added Sugars 13 g26%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 7.9 mg1%
Iron 1.0 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium3% 120 mg
    • Sodium2% 40.6 mg
    • Calcium1% 7.9 mg

    Ingredients

    Organic oat milk (water, Organic oat), Organic cane sugar, Organic corn starch, Organic cocoa (processed with alkali), Organic sunflower seed butter, Organic natural flavors, Organic locust bean gum, Sea salt

    Brand
    Zen
    Made by
    Elmhurst Milk & Cream Co.Inc.
    Label serving
    1 pudding cup (99g)
    Barcode (GTIN/UPC)
    0072050110305
    Category
    Puddings & Custards
    Label updated
    2023-05-23

    How it compares

    Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 3 of 1,133 other records.

      leastmost

    • Calories

      Lower than 86%

      Same value as 20 of 1,139 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 3 of 1,127 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 5 of 1,068 other records.

      leastmost

    • Sugars

      Lower than 76%

      Same value as 4 of 1,124 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 1 of 570 other records.

      leastmost

    Questions

    How many calories are in zen oat milk plant based chocolate pudding, chocolate?
    1 pudding cup (99g): 100 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 1.7 g.
    How much protein is in zen oat milk plant based chocolate pudding, chocolate?
    1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in zen oat milk plant based chocolate pudding, chocolate?
    18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy101 kcal
    Protein1 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference19.2 g
    Fiber, total dietary1 g
    Total Sugars13.1 g
    Sugars, added13.1 g
    Calcium, Ca8 mg
    Iron, Fe1 mg
    Potassium, K121 mg
    Sodium, Na41 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2568946, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.