Zen monkey strawberry overnight oatmeal with greek yogurt, Strawberry

USDA name: Strawberry overnight oatmeal with greek yogurt, Strawberry

Brandedby Zen Monkey Llc

200 calories in 5.3 onz (150 g). Per 100 g, protein: 6.7 g, carbohydrates: 24 g, fat: 1.3 g.

Serving
1
= 150 g
200KCAL

Zen monkey strawberry overnight oatmeal with greek yogurt, Strawberry, 5.3 onz (150 g)

200 calories

Protein
10 g
Carbs
36 g
Fat
2 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 45 mg2%
Total Carbohydrate 36 g13%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 5 g10%
Protein 10 g
Calcium 150 mg12%
Iron 1.4 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron8% 1.4 mg
  • Sodium2% 45 mg

Little or none: Potassium.

Ingredients

Nonfat greek yogurt (grade a pasteurized skim milk, Live and active cultures), Strawberries, Water, Whole grain oats, Cane sugar, Apple juice concentrate, Strawberry juice concentrate, Cultured grade a skim milk, Gellan gum.

Brand
Zen monkey
Made by
Zen Monkey Llc
Label serving
5.3 onz
Barcode (GTIN/UPC)
851697005072
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 2 of 7,847 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 10 of 7,766 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 2 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 57 of 7,838 other records.

    leastmost

Questions

How many calories are in zen monkey strawberry overnight oatmeal with greek yogurt, strawberry?
5.3 onz (150 g): 200 calories; protein: 10 g, carbohydrates: 36 g, fat: 2 g.
How much protein is in zen monkey strawberry overnight oatmeal with greek yogurt, strawberry?
6.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in zen monkey strawberry overnight oatmeal with greek yogurt, strawberry?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy133 kcal
Protein6.7 g
Total lipid (fat)1.3 g
Carbohydrate, by difference24 g
Fiber, total dietary2.7 g
Total Sugars9.3 g
Sugars, added3.3 g
Calcium, Ca100 mg
Iron, Fe0.96 mg
Potassium, K0 mg
Sodium, Na30 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.13 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2067559, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.