Zen monkey overnight apple cinnamon oatmeal with almond milk, Apple cinnamon

USDA name: Overnight apple cinnamon oatmeal with almond milk, Apple cinnamon

Brandedby Zen Monkey Llc

270 calories in 5.3 onz (150 g). Per 100 g, protein: 5.3 g, carbohydrates: 32 g, fat: 3.3 g.

Serving
1
= 150 g
270KCAL

Zen monkey overnight apple cinnamon oatmeal with almond milk, Apple cinnamon, 5.3 onz (150 g)

270 calories

Protein
8 g
Carbs
48 g
Fat
5 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 51 mg2%
Total Carbohydrate 48 g17%
Dietary Fiber 6 g21%
Total Sugars 9 g
Includes Added Sugars 4 g8%
Protein 8 g
Calcium 120 mg9%
Iron 2.3 mg13%
Potassium 34.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Calcium9% 120 mg
  • Sodium2% 51 mg
  • Potassium1% 34.5 mg

Ingredients

Almondmilk (filtered water, Almonds), Whole grain oats, Apples, Apple juice concentrate, Sugar, Cinnamon, Calcium carbonate, Sea salt, Potassium citrate, Sunflower lecithin, Gellan gum, Potassium sorbate, Natural flavors, Vitamin a palmitate, Vitamin d2, D-alpha-tocopherol (natural vitamin e).

Brand
Zen monkey
Made by
Zen Monkey Llc
Label serving
5.3 onz
Barcode (GTIN/UPC)
851697005171
Category
Cereal
Label updated
2019-09-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 7,847 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 6,016 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 0 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 2 of 7,843 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 2 of 7,851 other records.

    leastmost

Questions

How many calories are in zen monkey overnight apple cinnamon oatmeal with almond milk, apple cinnamon?
5.3 onz (150 g): 270 calories; protein: 8 g, carbohydrates: 48 g, fat: 5 g.
How much protein is in zen monkey overnight apple cinnamon oatmeal with almond milk, apple cinnamon?
5.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in zen monkey overnight apple cinnamon oatmeal with almond milk, apple cinnamon?
28 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy180 kcal
Protein5.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference32 g
Fiber, total dietary4 g
Total Sugars6 g
Sugars, added2.7 g
Calcium, Ca80 mg
Iron, Fe1.6 mg
Potassium, K23 mg
Sodium, Na34 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146231, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.