Zen monkey banana walnut overnight oatmeal with almond milk, Banana walnut, Almond milk

USDA name: Banana walnut overnight oatmeal with almond milk, Banana walnut, Almond milk

Brandedby Zen Monkey Llc

290 calories in 5.3 onz (150 g). Per 100 g, protein: 6 g, carbohydrates: 30.7 g, fat: 5.3 g.

Serving
1
= 150 g
290KCAL

Zen monkey banana walnut overnight oatmeal with almond milk, Banana walnut, Almond milk, 5.3 onz (150 g)

290 calories

Protein
9 g
Carbs
46 g
Fat
8 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 49.5 mg2%
Total Carbohydrate 46 g17%
Dietary Fiber 6 g21%
Total Sugars 9 g
Includes Added Sugars 4 g8%
Protein 9 g
Calcium 120 mg9%
Iron 2.5 mg14%
Potassium 34.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron14% 2.5 mg
  • Calcium9% 120 mg
  • Sodium2% 49.5 mg
  • Potassium1% 34.5 mg

Ingredients

Almond milk (filtered water, Almonds), Whole grain oats, Banana puree, Walnuts, Sugar, Calcium carbonate, Sea salt, Potassium citrate, Sunflower lecithin, Gellan gum, Vitamin a palmitate, Potassium sorbate, Vitamin d2, D-alpha-tocopherol (natural vitamin e), Natural flavors.

Brand
Zen monkey
Made by
Zen Monkey Llc
Label serving
5.3 onz
Barcode (GTIN/UPC)
851697005188
Category
Cereal
Label updated
2019-10-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 7,847 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 1 of 6,016 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 2 of 7,766 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 2 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 23 of 7,851 other records.

    leastmost

Questions

How many calories are in zen monkey banana walnut overnight oatmeal with almond milk, banana walnut, almond milk?
5.3 onz (150 g): 290 calories; protein: 9 g, carbohydrates: 46 g, fat: 8 g.
How much protein is in zen monkey banana walnut overnight oatmeal with almond milk, banana walnut, almond milk?
6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in zen monkey banana walnut overnight oatmeal with almond milk, banana walnut, almond milk?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy193 kcal
Protein6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference30.7 g
Fiber, total dietary4 g
Total Sugars6 g
Sugars, added2.7 g
Calcium, Ca80 mg
Iron, Fe1.7 mg
Potassium, K23 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2146238, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.