How many calories are in zen hazelnut chocolate pudding, hazelnut?

100 g: estimated 136 calories; protein: 1.6 g, carbohydrates: 21.9 g, fat: 4.7 g.

How much protein is in zen hazelnut chocolate pudding, hazelnut?

1.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in zen hazelnut chocolate pudding, hazelnut?

20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zen hazelnut chocolate pudding, Hazelnut

USDA name: Hazelnut chocolate pudding, Hazelnut

Brandedby Elmhurst Milk & Cream Co.Inc.

estimated 136 calories in 100 g. Per 100 g, protein: 1.6 g, carbohydrates: 21.9 g, fat: 4.7 g.

Serving

= 100 g

Zen hazelnut chocolate pudding, Hazelnut, 100 g

136 calories

Estimated calories

Protein: 1.6 g
Carbs: 21.9 g
Fat: 4.7 g
Fiber: 1.6 g
Sugars: 15.6 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories136
Estimated

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 0.78 g4%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 40 mg2%

Total Carbohydrate 21.9 g8%

Dietary Fiber 1.6 g6%

Total Sugars 15.6 g

Includes Added Sugars 15.6 g31%

Protein 1.6 g

Calcium 16 mg1%

Iron 1.3 mg7%

Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium4% 191 mg
Sodium2% 40 mg
Calcium1% 16 mg

Ingredients

Organic hazelnut milk (water, Organic hazelnuts), Organic cane sugar, Organic com starch, Organic, Cocoa (processed with alkali), Organic locust bean gum, Sea salt.

Brand: Zen
Made by: Elmhurst Milk & Cream Co.Inc.
Label serving: 1 jar
Barcode (GTIN/UPC): 072050110206
Category: Puddings & Custards
Label updated: 2022-12-24

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 8 of 1,133 other records.
leastmost
Potassium
Higher than 89%
Same value as 2 of 570 other records.
leastmost
Fiber
Higher than 83%
Same value as 7 of 1,074 other records.
leastmost
Iron
Higher than 81%
Same value as 1 of 1,068 other records.
leastmost
Total fat
Higher than 79%
Same value as 2 of 1,121 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 1 of 1,127 other records.
leastmost

Questions

How many calories are in zen hazelnut chocolate pudding, hazelnut?: 100 g: estimated 136 calories; protein: 1.6 g, carbohydrates: 21.9 g, fat: 4.7 g.
How much protein is in zen hazelnut chocolate pudding, hazelnut?: 1.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in zen hazelnut chocolate pudding, hazelnut?: 20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Protein	1.6 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	1.6 g
Total Sugars	15.6 g
Sugars, added	15.6 g
Calcium, Ca	16 mg
Iron, Fe	1.3 mg
Potassium, K	191 mg
Sodium, Na	40 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.78 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503537, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.