Zen bakery blueberry cranberry oat bran

USDA name: Blueberry cranberry oat bran

Brandedby Zen Bakery Inc.

135 calories in 0.5 muffin (67 g). Per 100 g, protein: 6 g, carbohydrates: 34.3 g, fat: 4.5 g.

Serving
1
= 67 g
135KCAL

Zen bakery blueberry cranberry oat bran, 0.5 muffin (67 g)

135 calories

Protein
4 g
Carbs
23 g
Fat
3 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size0.5 muffin (67 g)
Amount per serving
Calories135
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Oat bran, Blueberries, Rye flour, Rolled oats, White grape juice, Water, Pineapple, Cranberries, Sunflower oil, Sodium bicarbonate, Salt.

    Brand
    Zen bakery
    Made by
    Zen Bakery Inc.
    Label serving
    0.5 muffin
    Barcode (GTIN/UPC)
    091123000428
    Category
    Breads & Buns
    Label updated
    2017-08-11

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 97%

      Same value as 0 of 10,029 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 5 of 10,032 other records.

      leastmost

    • Calories

      Lower than 95%

      Same value as 0 of 10,061 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 0 of 10,028 other records.

      leastmost

    • Sugars

      Higher than 84%

      Same value as 2 of 10,016 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 10 of 9,910 other records.

      leastmost

    Questions

    How many calories are in zen bakery blueberry cranberry oat bran?
    0.5 muffin (67 g): 135 calories; protein: 4 g, carbohydrates: 23 g, fat: 3 g.
    How much protein is in zen bakery blueberry cranberry oat bran?
    6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in zen bakery blueberry cranberry oat bran?
    28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy201 kcal
    Protein6 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference34.3 g
    Fiber, total dietary6 g
    Total Sugars9 g
    Calcium, Ca30 mg
    Iron, Fe1.6 mg
    Sodium, Na224 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437746, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.