How many calories are in zeigler bologna?

2 onz (56 g): 150 calories; protein: 7 g, carbohydrates: 3 g, fat: 12 g.

How much protein is in zeigler bologna?

12.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in zeigler bologna?

estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Zeigler bologna

USDA name: Bologna

Brandedby R. L. Zeigler Company Inc.

150 calories in 2 onz (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 5.4 g, fat: 21.4 g.

Serving

= 56 g

Zeigler bologna, 2 onz (56 g)

150 calories

Protein: 7 g
Carbs: 3 g
Fat: 12 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 onz (56 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 640 mg28%

Total Carbohydrate 3 g1%

Protein 7 g

Calcium 20.2 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium28% 640 mg
Iron2% 0.36 mg
Calcium2% 20.2 mg

Ingredients

Pork, Water, Beef, Corn syrup, Salt, Modified foodstarch, Flavoring, Sodium lactate, Dextrose, Sodium diacetate, Sodium erythorbate, Sodium phosphates, Sodium nitrite.

Brand: Zeigler
Made by: R. L. Zeigler Company Inc.
Label serving: 2 onz
Barcode (GTIN/UPC): 009400003857
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2021-10-19

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 92%
Same value as 87 of 4,754 other records.
leastmost
Carbohydrates
Higher than 79%
Same value as 279 of 4,740 other records.
leastmost
Calcium
Higher than 78%
Same value as 167 of 3,915 other records.
leastmost
Total fat
Higher than 70%
Same value as 128 of 4,759 other records.
leastmost
Calories
Higher than 68%
Same value as 32 of 4,762 other records.
leastmost
Sodium
Higher than 63%
Same value as 37 of 4,755 other records.
leastmost

Questions

How many calories are in zeigler bologna?: 2 onz (56 g): 150 calories; protein: 7 g, carbohydrates: 3 g, fat: 12 g.
How much protein is in zeigler bologna?: 12.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in zeigler bologna?: estimated 5.4 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	268 kcal
Protein	12.5 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	5.4 g
Calcium, Ca	36 mg
Iron, Fe	0.64 mg
Sodium, Na	1,143 mg
Fatty acids, total saturated	7.1 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2195188, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.