How many calories are in zego cranberry organic mix-ins seed+fruit blend, cranberry?

1/4 cup (28 g): 120 calories; protein: 4 g, carbohydrates: 13 g, fat: 7 g.

How much protein is in zego cranberry organic mix-ins seed+fruit blend, cranberry?

14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in zego cranberry organic mix-ins seed+fruit blend, cranberry?

39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zego cranberry organic mix-ins seed+fruit blend, Cranberry

USDA name: Cranberry organic mix-ins seed+fruit blend, Cranberry

Brandedby Zego, Llc

120 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 25 g.

Serving

= 28 g

Zego cranberry organic mix-ins seed+fruit blend, Cranberry, 1/4 cup (28 g)

120 calories

Protein: 4 g
Carbs: 13 g
Fat: 7 g
Fiber: 2 g
Sugars: 9 g

Nutrition Facts

Serving size1/4 cup (28 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 9 g

Includes Added Sugars 1 g2%

Protein 4 g

Calcium 26 mg2%

Iron 1.0 mg6%

Potassium 94.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Calcium2% 26 mg
Potassium2% 94.1 mg

Little or none: Sodium.

Ingredients

Pumpkin seeds*, Dates*, (dates*, Oat flour*), Cranberries* (cranberries*, Sugar*, Sunflower oil*), Sunflower seeds*, Chia seeds*

Brand: Zego
Made by: Zego, Llc
Label serving: 1/4 cup
Barcode (GTIN/UPC): 850173005896
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 89%
Same value as 463 of 21,485 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Total fat
Lower than 73%
Same value as 544 of 21,427 other records.
leastmost
Sugars
Higher than 69%
Same value as 221 of 21,247 other records.
leastmost
Potassium
Lower than 68%
Same value as 15 of 11,087 other records.
leastmost
Calcium
Higher than 64%
Same value as 127 of 20,880 other records.
leastmost

Questions

How many calories are in zego cranberry organic mix-ins seed+fruit blend, cranberry?: 1/4 cup (28 g): 120 calories; protein: 4 g, carbohydrates: 13 g, fat: 7 g.
How much protein is in zego cranberry organic mix-ins seed+fruit blend, cranberry?: 14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in zego cranberry organic mix-ins seed+fruit blend, cranberry?: 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	14.3 g
Total lipid (fat)	25 g
Carbohydrate, by difference	46.4 g
Fiber, total dietary	7.1 g
Total Sugars	32.1 g
Sugars, added	3.6 g
Calcium, Ca	93 mg
Iron, Fe	3.6 mg
Potassium, K	336 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2148678, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.