How many calories are in zego apple cinnamon seed + fruit bar, apple cinnamon?

1 bar (38 g): 160 calories; protein: 6 g, carbohydrates: 19 g, fat: 7 g.

How much protein is in zego apple cinnamon seed + fruit bar, apple cinnamon?

15.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in zego apple cinnamon seed + fruit bar, apple cinnamon?

36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zego apple cinnamon seed + fruit bar, Apple cinnamon

USDA name: Apple cinnamon seed + fruit bar, Apple cinnamon

Brandedby Zego, Llc

160 calories in 1 bar (38 g). Per 100 g, protein: 15.8 g, carbohydrates: 50 g, fat: 18.4 g.

Serving

= 38 g

Zego apple cinnamon seed + fruit bar, Apple cinnamon, 1 bar (38 g)

160 calories

Protein: 6 g
Carbs: 19 g
Fat: 7 g
Fiber: 5 g
Sugars: 13 g

Nutrition Facts

Serving size1 bar (38 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 13 g

Includes Added Sugars 5 g10%

Protein 6 g

Calcium 80.2 mg6%

Iron 1.4 mg8%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium6% 80.2 mg
Potassium3% 140 mg
Sodium1% 30 mg

Ingredients

Zego seed blend* (sunflower seeds*, Sacha inchi seed protein*, Chia seeds*), Dates*, Date syrup*, Apples*, Cinnamon*, Pink himalayan salt

Brand: Zego
Made by: Zego, Llc
Label serving: 1 bar
Barcode (GTIN/UPC): 850173005155
Category: Wholesome Snacks
Label updated: 2021-04-27

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 99%
Same value as 1 of 6,024 other records.
leastmost
Calcium
Higher than 98%
Same value as 2 of 5,449 other records.
leastmost
Iron
Higher than 94%
Same value as 2 of 5,477 other records.
leastmost
Fiber
Higher than 92%
Same value as 0 of 5,981 other records.
leastmost
Total fat
Higher than 90%
Same value as 2 of 6,028 other records.
leastmost
Calories
Higher than 89%
Same value as 5 of 6,051 other records.
leastmost

Questions

How many calories are in zego apple cinnamon seed + fruit bar, apple cinnamon?: 1 bar (38 g): 160 calories; protein: 6 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in zego apple cinnamon seed + fruit bar, apple cinnamon?: 15.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in zego apple cinnamon seed + fruit bar, apple cinnamon?: 36.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	421 kcal
Protein	15.8 g
Total lipid (fat)	18.4 g
Carbohydrate, by difference	50 g
Fiber, total dietary	13.2 g
Total Sugars	34.2 g
Sugars, added	13.2 g
Calcium, Ca	211 mg
Iron, Fe	3.8 mg
Potassium, K	368 mg
Sodium, Na	79 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2155775, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.