Zego apple cinnamon mix-ins seed+fruit blend, Apple cinnamon

USDA name: Apple cinnamon mix-ins seed+fruit blend, Apple cinnamon

Brandedby Zego, Llc

120 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 53.6 g, fat: 21.4 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 89%, and more iron than 88%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Zego apple cinnamon mix-ins seed+fruit blend, Apple cinnamon, 1/4 cup (28 g)

120 calories

  • Protein4 g12% of calories
  • Carbs15 g46% of calories

    incl. 2 g fiber · 11 g sugars

  • Fat6 g42% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.9 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 4 g
Calcium 26 mg2%
Iron 1.5 mg8%
Potassium 94.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850173005889 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Calcium2% 26 mg
  • Potassium2% 94.1 mg
  • Sodium1% 24.9 mg

Ingredients

Dates*, (dates*, Oat flour*), Pumpkin seeds*, Apples*, Sunflower seeds*, Cinnamon*

Brand
Zego
Made by
Zego, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
850173005889
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 460 of 21,200 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 24 of 20,870 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 428 of 21,143 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 212 of 20,963 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 342 of 21,051 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 15 of 11,002 other records.

    leastmost

Questions

How many calories are in zego apple cinnamon mix-ins seed+fruit blend, apple cinnamon?
1/4 cup (28 g): 120 calories; protein: 4 g, carbohydrates: 15 g, fat: 6 g.
How much protein is in zego apple cinnamon mix-ins seed+fruit blend, apple cinnamon?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in zego apple cinnamon mix-ins seed+fruit blend, apple cinnamon?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)21.4 g
Carbohydrate, by difference53.6 g
Fiber, total dietary7.1 g
Total Sugars39.3 g
Calcium, Ca93 mg
Iron, Fe5.4 mg
Potassium, K336 mg
Sodium, Na89 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2396226, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.