Zatarain's southern stroganoff pasta dinner mix, Southern stroganoff

USDA name: Southern stroganoff pasta dinner mix, Southern stroganoff

Brandedby Zatarain's Inc.

140 calories in 1/2 cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 67.6 g, fat: 5.4 g.

Among the other records in Pasta Dinners, per 100 g: less calcium than 94%, and more sodium than 94%.

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Serving
1
= 37 g
140KCAL
Where the calories come from

Zatarain's southern stroganoff pasta dinner mix, Southern stroganoff, 1/2 cup (37 g)

140 calories

  • Protein4 g12% of calories
  • Carbs25 g75% of calories

    incl. 1.0 g fiber · 2 g sugars

  • Fat2 g13% of calories

Nutrition Facts

Serving size1/2 cup (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 25 g9%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched pasta product (durum (wheat), Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched wheat flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Modified corn starch, Sour cream (cream, Nonfat milk, Cultures), Onion, Garlic, Yeast extract, Partially hydrogenated soybean oil, Corn syrup solids, Spices (including red pepper), Cultured nonfat milk, Disodium inosinate & disodium guanylate (flavor enhancer), Hydrolyzed corn gluten & soy protein, Beef stock, Citric acid sugar, Sodium caseinate (milk), Caramel color, Lactic acid, Vegetables (carrot, Onion, Garlic), Natural flavor, And beef fat.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
071429011151
Category
Pasta Dinners
Label updated
2021-01-19

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 92 of 1,578 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 1,587 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 6 of 1,588 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 2 of 1,576 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 6 of 1,586 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 0 of 1,588 other records.

    leastmost

Questions

How many calories are in zatarain's southern stroganoff pasta dinner mix, southern stroganoff?
1/2 cup (37 g): 140 calories; protein: 4 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in zatarain's southern stroganoff pasta dinner mix, southern stroganoff?
10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's southern stroganoff pasta dinner mix, southern stroganoff?
64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein10.8 g
Total lipid (fat)5.4 g
Carbohydrate, by difference67.6 g
Fiber, total dietary2.7 g
Total Sugars5.4 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Sodium, Na1,811 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034582, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.