Zatarain's southern stroganoff pasta dinner mix, Southern stroganoff

USDA name: Southern stroganoff pasta dinner mix, Southern stroganoff

Brandedby Zatarain's Inc.

140 calories in 1/2 cup (37 g). Per 100 g, protein: 10.8 g, carbohydrates: 67.6 g, fat: 5.4 g.

Serving
1
= 37 g
140KCAL

Zatarain's southern stroganoff pasta dinner mix, Southern stroganoff, 1/2 cup (37 g)

140 calories

Protein
4 g
Carbs
25 g
Fat
2 g
Fiber
1.0 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (37 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 670 mg29%
Total Carbohydrate 25 g9%
Dietary Fiber 1.0 g4%
Total Sugars 2 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium29% 670 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Enriched pasta product (durum (wheat), Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Enriched wheat flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Modified corn starch, Sour cream (cream, Nonfat milk, Cultures), Onion, Garlic, Yeast extract, Partially hydrogenated soybean oil, Corn syrup solids, Spices (including red pepper), Cultured nonfat milk, Disodium inosinate & disodium guanylate (flavor enhancer), Hydrolyzed corn gluten & soy protein, Beef stock, Citric acid sugar, Sodium caseinate (milk), Caramel color, Lactic acid, Vegetables (carrot, Onion, Garlic), Natural flavor, And beef fat.

    Brand
    Zatarain's
    Made by
    Zatarain's Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    071429011151
    Category
    Pasta Dinners
    Label updated
    2021-01-19

    How it compares

    Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 94%

      Same value as 93 of 1,583 other records.

      leastmost

    • Sodium

      Higher than 94%

      Same value as 1 of 1,592 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 6 of 1,593 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 2 of 1,581 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 6 of 1,591 other records.

      leastmost

    • Total fat

      Higher than 55%

      Same value as 0 of 1,593 other records.

      leastmost

    Questions

    How many calories are in zatarain's southern stroganoff pasta dinner mix, southern stroganoff?
    1/2 cup (37 g): 140 calories; protein: 4 g, carbohydrates: 25 g, fat: 2 g.
    How much protein is in zatarain's southern stroganoff pasta dinner mix, southern stroganoff?
    10.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in zatarain's southern stroganoff pasta dinner mix, southern stroganoff?
    64.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy378 kcal
    Protein10.8 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference67.6 g
    Fiber, total dietary2.7 g
    Total Sugars5.4 g
    Calcium, Ca0 mg
    Iron, Fe2.9 mg
    Sodium, Na1,811 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034582, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.