Zatarain's smothered chicken long grain white rice and bell peppers seasoned with a rich cajun gravy rice mix, Smothered chicken

USDA name: Smothered chicken long grain white rice and bell peppers seasoned with a rich cajun gravy rice mix, Smothered chicken

Brandedby Zatarain's Inc.

160 calories in 0.25 cup dry mix (1 cup prepared) (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 75.6 g, fat: 1.1 g.

Serving
1
= 45 g
160KCAL

Zatarain's smothered chicken long grain white rice and bell peppers seasoned with a rich cajun gravy rice mix, Smothered chicken, 0.25 cup dry mix (1 cup prepared) (45 g)

160 calories

Protein
4 g
Carbs
34 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup dry mix (1 cup prepared) (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 820 mg36%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 4 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium36% 820 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Ingredients: enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Onion, Enriched bleached wheat flour (wheat & malt barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Red and green bell pepper, Wheat flour, Monosodium glutamate (flavor enhancer), Garlic, Yeast extract, Spices (including red pepper, Chili pepper, Turmeric), Caramel color, Soy sauce (hydrolyzed soy protein, Corn syrup solids, Salt), Sugar, Parsley, Hydrolyzed corn gluten and soy protein, Disodium inosinate and disodium guanylate (flavor enhancers), Natural flavor, And sulfiting agent.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
0.25 cup dry mix (1 cup prepared)
Barcode (GTIN/UPC)
071429097148
Category
Flavored Rice Dishes
Label updated
2021-01-19

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 741 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 23 of 735 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 13 of 738 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 34 of 739 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 38 of 738 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 48 of 738 other records.

    leastmost

Questions

How many calories are in zatarain's smothered chicken long grain white rice and bell peppers seasoned with a rich cajun gravy rice mix, smothered chicken?
0.25 cup dry mix (1 cup prepared) (45 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 0.5 g.
How much protein is in zatarain's smothered chicken long grain white rice and bell peppers seasoned with a rich cajun gravy rice mix, smothered chicken?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's smothered chicken long grain white rice and bell peppers seasoned with a rich cajun gravy rice mix, smothered chicken?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference75.6 g
Fiber, total dietary4.4 g
Total Sugars2.2 g
Calcium, Ca89 mg
Iron, Fe4 mg
Sodium, Na1,822 mg
Vitamin A, IU889 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402187, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.