Zatarain's shrimp creole base seasoning mix of spices & vegetables, Shrimp creole base

USDA name: Shrimp creole base seasoning mix of spices & vegetables, Shrimp creole base

Brandedby Zatarain's Inc.

30 calories in 1 tbsp (9 g). Per 100 g, protein: 11.1 g, carbohydrates: 55.6 g, fat: 5.6 g.

Serving
1
= 9 g
30KCAL

Zatarain's shrimp creole base seasoning mix of spices & vegetables, Shrimp creole base, 1 tbsp (9 g)

30 calories

Protein
1.0 g
Carbs
5 g
Fat
0.5 g
Fiber
1.0 g
Sugars
0 g

Nutrition Facts

Serving size1 tbsp (9 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 5 g2%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron2% 0.4 mg

Little or none: Calcium, Potassium.

Ingredients

Ingredients: enriched bleached wheat flour (wheat & malt barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Onion, Salt, Red and green bell pepper, Sunflower oil, Wheat flour, Yeast extract, Celery, Garlic, Spices (including red pepper), Tamari soy sauce (soybean, Salt) & green onion.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1 tbsp
Barcode (GTIN/UPC)
071429095403
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2021-01-20

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 130 of 8,176 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 63 of 8,155 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 48 of 3,904 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 593 of 8,251 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 8 of 3,802 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 136 of 8,150 other records.

    leastmost

Questions

How many calories are in zatarain's shrimp creole base seasoning mix of spices & vegetables, shrimp creole base?
1 tbsp (9 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in zatarain's shrimp creole base seasoning mix of spices & vegetables, shrimp creole base?
11.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's shrimp creole base seasoning mix of spices & vegetables, shrimp creole base?
44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein11.1 g
Total lipid (fat)5.6 g
Carbohydrate, by difference55.6 g
Fiber, total dietary11.1 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe4.4 mg
Potassium, K0 mg
Sodium, Na7,111 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399998, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.