Zatarain's sausage & chicken gumbo smoked sausage and white meat chicken with rice in a rich, Roux gravy, Sausage & chicken gumbo

USDA name: Sausage & chicken gumbo smoked sausage and white meat chicken with rice in a rich, Roux gravy, Sausage & chicken gumbo

Brandedby Zatarain's Inc.

360 calories in 1 bowl (340 g). Per 100 g, protein: 4.4 g, carbohydrates: 12.9 g, fat: 4.1 g.

Serving
1
= 340 g
360KCAL

Zatarain's sausage & chicken gumbo smoked sausage and white meat chicken with rice in a rich, Roux gravy, Sausage & chicken gumbo, 1 bowl (340 g)

360 calories

Protein
15 g
Carbs
44 g
Fat
14 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 bowl (340 g)
Amount per serving
Calories
360
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 1,000 mg43%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 78.2 mg6%
Iron 2 mg11%
Potassium 445 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium43% 1,000 mg
    • Iron11% 2 mg
    • Potassium9% 445 mg
    • Calcium6% 78.2 mg

    Ingredients

    Water, Cooked long grain rice, Rotisserie seasoned chicken tenders (chicken tenders, Water, Rotisserie seasoning [salt, Sugar, Spices {including red pepper and paprika}, Soy protein isolate, Modified potato starch, Sodium phosphate, Corn starch, Carrageenan, Extractives of oregano, Soy lecithin, Extractives of paprika, Garlic, Natural flavor]), Smoked sausage (pork, Water, Corn syrup solids, Salt, Modified corn starch, Vinegar, Mustard, Sodium phosphate, Natural smoke flavor, Potassium lactate, Paprika, Red pepper, Black pepper, Garlic, Sodium erythorbate, Chili powder [spices, Salt, Garlic], Sodium nitrite, Natural flavor), Okra, Onion, Green and red bell pepper, Enriched bleached wheat flour (wheat flour, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Margarine (liquid and hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Chicken base (roasted chicken meat and natural juices, Chicken fat, Corn syrup, Yeast extract, Whey [milk], Natural flavor, Wine, And turmeric), Granulated garlic, Yeast extract, Modified corn starch, Sprouted wheat flour, Ham-type flavor (soy sauce [hydrolyzed soy protein, Corn syrup solids, Salt], Yeast extract, Corn maltodeextrin, Natural flavors [including smoke], Soybean oil, Spices), Canola oil, Soybean oil, Lower sodium sea salt (sea salt, Potassium chloride, Magnesium salts), Spices (including parsley flakes), Caramel color, Red chili pepper, Chili powder (chili pepper, Spices, Salt, Garlic powder).

    Brand
    Zatarain's
    Made by
    Zatarain's Inc.
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    071429002609
    Category
    Frozen Dinners & Entrees
    Label updated
    2021-10-11

    How it compares

    Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 86%

      Same value as 127 of 4,995 other records.

      leastmost
    • Protein

      Lower than 84%

      Same value as 41 of 4,995 other records.

      leastmost
    • Sugars

      Lower than 83%

      Same value as 166 of 5,000 other records.

      leastmost
    • Calories

      Lower than 77%

      Same value as 124 of 5,006 other records.

      leastmost
    • Carbohydrates

      Lower than 71%

      Same value as 21 of 4,990 other records.

      leastmost
    • Iron

      Lower than 70%

      Same value as 62 of 4,974 other records.

      leastmost

    Questions

    How many calories are in zatarain's sausage & chicken gumbo smoked sausage and white meat chicken with rice in a rich, roux gravy, sausage & chicken gumbo?
    1 bowl (340 g): 360 calories; protein: 15 g, carbohydrates: 44 g, fat: 14 g.
    How much protein is in zatarain's sausage & chicken gumbo smoked sausage and white meat chicken with rice in a rich, roux gravy, sausage & chicken gumbo?
    4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in zatarain's sausage & chicken gumbo smoked sausage and white meat chicken with rice in a rich, roux gravy, sausage & chicken gumbo?
    12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy106 kcal
    Protein4.4 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference12.9 g
    Fiber, total dietary0.6 g
    Total Sugars0.88 g
    Sugars, added0.3 g
    Calcium, Ca23 mg
    Iron, Fe0.59 mg
    Potassium, K131 mg
    Sodium, Na294 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680550, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.