Zatarain's sausage & chicken gumbo smoked sausage and white meat chicken with rice in a rich, Roux gravy, Sausage & chicken gumbo
USDA name: Sausage & chicken gumbo smoked sausage and white meat chicken with rice in a rich, Roux gravy, Sausage & chicken gumbo
Brandedby Zatarain's Inc.
360 calories in 1 bowl (340 g). Per 100 g, protein: 4.4 g, carbohydrates: 12.9 g, fat: 4.1 g.
Zatarain's sausage & chicken gumbo smoked sausage and white meat chicken with rice in a rich, Roux gravy, Sausage & chicken gumbo, 1 bowl (340 g)
360 calories
- Protein
- 15 g
- Carbs
- 44 g
- Fat
- 14 g
- Fiber
- 2 g
- Sugars
- 3 g
Nutrition Facts
Calories360
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium43% 1,000 mg
- Iron11% 2 mg
- Potassium9% 445 mg
- Calcium6% 78.2 mg
Ingredients
Water, Cooked long grain rice, Rotisserie seasoned chicken tenders (chicken tenders, Water, Rotisserie seasoning [salt, Sugar, Spices {including red pepper and paprika}, Soy protein isolate, Modified potato starch, Sodium phosphate, Corn starch, Carrageenan, Extractives of oregano, Soy lecithin, Extractives of paprika, Garlic, Natural flavor]), Smoked sausage (pork, Water, Corn syrup solids, Salt, Modified corn starch, Vinegar, Mustard, Sodium phosphate, Natural smoke flavor, Potassium lactate, Paprika, Red pepper, Black pepper, Garlic, Sodium erythorbate, Chili powder [spices, Salt, Garlic], Sodium nitrite, Natural flavor), Okra, Onion, Green and red bell pepper, Enriched bleached wheat flour (wheat flour, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, Folic acid), Margarine (liquid and hydrogenated soybean oil, Water, Salt, Vegetable mono and diglycerides, Soy lecithin, Natural and artificial flavor, Bha & bht added to protect flavor, Vitamin a palmitate and vitamin d3 added), Chicken base (roasted chicken meat and natural juices, Chicken fat, Corn syrup, Yeast extract, Whey [milk], Natural flavor, Wine, And turmeric), Granulated garlic, Yeast extract, Modified corn starch, Sprouted wheat flour, Ham-type flavor (soy sauce [hydrolyzed soy protein, Corn syrup solids, Salt], Yeast extract, Corn maltodeextrin, Natural flavors [including smoke], Soybean oil, Spices), Canola oil, Soybean oil, Lower sodium sea salt (sea salt, Potassium chloride, Magnesium salts), Spices (including parsley flakes), Caramel color, Red chili pepper, Chili powder (chili pepper, Spices, Salt, Garlic powder).
- Brand
- Zatarain's
- Made by
- Zatarain's Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 071429002609
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-10-11
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 86%
Same value as 127 of 4,995 other records.
leastmostProtein
Lower than 84%
Same value as 41 of 4,995 other records.
leastmostSugars
Lower than 83%
Same value as 166 of 5,000 other records.
leastmostCalories
Lower than 77%
Same value as 124 of 5,006 other records.
leastmostCarbohydrates
Lower than 71%
Same value as 21 of 4,990 other records.
leastmostIron
Lower than 70%
Same value as 62 of 4,974 other records.
leastmost
Questions
- How many calories are in zatarain's sausage & chicken gumbo smoked sausage and white meat chicken with rice in a rich, roux gravy, sausage & chicken gumbo?
- 1 bowl (340 g): 360 calories; protein: 15 g, carbohydrates: 44 g, fat: 14 g.
- How much protein is in zatarain's sausage & chicken gumbo smoked sausage and white meat chicken with rice in a rich, roux gravy, sausage & chicken gumbo?
- 4.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in zatarain's sausage & chicken gumbo smoked sausage and white meat chicken with rice in a rich, roux gravy, sausage & chicken gumbo?
- 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 106 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 4.1 g |
| Carbohydrate, by difference | 12.9 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 0.88 g |
| Sugars, added | 0.3 g |
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.59 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 294 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680550, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.