How many calories are in zatarain's salsa verde brown rice with red beans, salsa verde?

1 cup prepared (81 g): 280 calories; protein: 10 g, carbohydrates: 56 g, fat: 3 g.

How much protein is in zatarain's salsa verde brown rice with red beans, salsa verde?

12.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in zatarain's salsa verde brown rice with red beans, salsa verde?

51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zatarain's salsa verde brown rice with red beans, Salsa verde

USDA name: Salsa verde brown rice with red beans, Salsa verde

Brandedby Zatarain's Inc.

280 calories in 1 cup prepared (81 g). Per 100 g, protein: 12.3 g, carbohydrates: 69.1 g, fat: 3.7 g.

Serving

= 81 g

Zatarain's salsa verde brown rice with red beans, Salsa verde, 1 cup prepared (81 g)

280 calories

Protein: 10 g
Carbs: 56 g
Fat: 3 g
Fiber: 14 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup prepared (81 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 650 mg28%

Total Carbohydrate 56 g20%

Dietary Fiber 14 g50%

Total Sugars 4 g

Includes Added Sugars 2 g4%

Protein 10 g

Calcium 150 mg12%

Iron 3.4 mg19%

Potassium 710 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium28% 650 mg
Iron19% 3.4 mg
Potassium15% 710 mg
Calcium12% 150 mg

Ingredients

Red beans, Parboiled brown rice, Sugar, Garlic, Spices (including parsley, Jalapeno pepper, Black pepper, Cumin, Turmeric), Salt, Onion, Yeast extract, Citric acid, Lime juice concentrate, Brown sugar & natural flavor.

Brand: Zatarain's
Made by: Zatarain's Inc.
Label serving: 1 cup prepared
Barcode (GTIN/UPC): 071429014091
Category: Flavored Rice Dishes
Label updated: 2021-05-21

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 739 other records.
leastmost
Calcium
Higher than 98%
Same value as 0 of 735 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 406 other records.
leastmost
Protein
Higher than 93%
Same value as 0 of 741 other records.
leastmost
Sugars
Higher than 90%
Same value as 1 of 736 other records.
leastmost
Total fat
Higher than 85%
Same value as 1 of 738 other records.
leastmost

Questions

How many calories are in zatarain's salsa verde brown rice with red beans, salsa verde?: 1 cup prepared (81 g): 280 calories; protein: 10 g, carbohydrates: 56 g, fat: 3 g.
How much protein is in zatarain's salsa verde brown rice with red beans, salsa verde?: 12.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's salsa verde brown rice with red beans, salsa verde?: 51.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Stouffer's chicken enchilada verde white meat chicken, Pinto beans, And cheese wrapped in a flour tortilla topped with a tangy tomatillo salsa with seasoned brown rice, Black beans, Coen, And poblano and red peppers, Chicken enchilada verde

All 15 reported nutrients, per 100 g+

Energy	346 kcal
Protein	12.3 g
Total lipid (fat)	3.7 g
Carbohydrate, by difference	69.1 g
Fiber, total dietary	17.3 g
Total Sugars	4.9 g
Sugars, added	2.5 g
Calcium, Ca	185 mg
Iron, Fe	4.2 mg
Potassium, K	877 mg
Sodium, Na	802 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2143636, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.