Zatarain's red beans & rice seasoned white rice with tender red beans and bell peppers big easy heat & serve rice, Red beans & rice

USDA name: Red beans & rice seasoned white rice with tender red beans and bell peppers big easy heat & serve rice, Red beans & rice

Brandedby Zatarain's Inc.

210 calories in 1 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 30.7 g, fat: 2.5 g.

Serving
1
= 140 g
210KCAL

Zatarain's red beans & rice seasoned white rice with tender red beans and bell peppers big easy heat & serve rice, Red beans & rice, 1 cup (140 g)

210 calories

Protein
6 g
Carbs
43 g
Fat
3.5 g
Fiber
5 g
Sugars
0.99 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 0.99 g
Protein 6 g
Calcium 19.6 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron15% 2.7 mg
  • Calcium2% 19.6 mg

Ingredients

Cooked enriched long grain rice (water, Rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Red beans, Green and red bell peppers, Soybean oil, Sea salt, Soy sauce (hydrolyzed soy protein, Corn syrup solids, Salt), Yeast extract, Onions, Pork stock, Garlic, Spices, Natural flavor, Caramel color, Torula yeast, Bacon fat, Salt.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
071429011830
Category
Entrees, Sides & Small Meals
Label updated
2021-01-19

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 4 of 1,362 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 79 of 1,377 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 4 of 1,393 other records.

    leastmost

  • Calcium

    Lower than 66%

    Same value as 61 of 1,364 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 41 of 1,380 other records.

    leastmost

  • Carbohydrates

    Higher than 56%

    Same value as 11 of 1,388 other records.

    leastmost

Questions

How many calories are in zatarain's red beans & rice seasoned white rice with tender red beans and bell peppers big easy heat & serve rice, red beans & rice?
1 cup (140 g): 210 calories; protein: 6 g, carbohydrates: 43 g, fat: 3.5 g.
How much protein is in zatarain's red beans & rice seasoned white rice with tender red beans and bell peppers big easy heat & serve rice, red beans & rice?
4.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's red beans & rice seasoned white rice with tender red beans and bell peppers big easy heat & serve rice, red beans & rice?
27.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy150 kcal
Protein4.3 g
Total lipid (fat)2.5 g
Carbohydrate, by difference30.7 g
Fiber, total dietary3.6 g
Total Sugars0.71 g
Calcium, Ca14 mg
Iron, Fe1.9 mg
Sodium, Na407 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU143 iu
Fatty acids, total saturated0.36 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034388, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.