Zatarain's one pot jambalaya rice mix

USDA name: One pot jambalaya rice mix

Brandedby Zatarain's Inc.

160 calories in 1/4 cup dry mix (43g) (1 cup prepared). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 1.2 g.

Serving
1
= 43 g
160KCAL

Zatarain's one pot jambalaya rice mix, 1/4 cup dry mix (43g) (1 cup prepared)

160 calories

Protein
4 g
Carbs
33 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup dry mix (43g) (1 cup prepared)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 2.4 mg13%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium22% 500 mg
    • Iron13% 2.4 mg
    • Potassium3% 120 mg
    • Calcium2% 30.1 mg

    Ingredients

    Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Spices (including paprika, Red pepper, Chilli pepper, Black pepper), Salt, Onion, Red and green bell pepper, Garlic, Yeast extract, Citric acid, Natural flavor

    Brand
    Zatarain's
    Made by
    Zatarain's Inc.
    Label serving
    1/4 cup dry mix (43g) (1 cup prepared)
    Barcode (GTIN/UPC)
    0071429089136
    Category
    Flavored Rice Dishes
    Label updated
    2023-06-23

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 1 of 738 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 3 of 741 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 123 of 736 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 3 of 738 other records.

      leastmost

    • Calcium

      Higher than 72%

      Same value as 31 of 735 other records.

      leastmost

    • Sodium

      Higher than 67%

      Same value as 0 of 741 other records.

      leastmost

    Questions

    How many calories are in zatarain's one pot jambalaya rice mix?
    1/4 cup dry mix (43g) (1 cup prepared): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.5 g.
    How much protein is in zatarain's one pot jambalaya rice mix?
    9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in zatarain's one pot jambalaya rice mix?
    74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy372 kcal
    Protein9.3 g
    Total lipid (fat)1.2 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary2.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca70 mg
    Iron, Fe5.6 mg
    Potassium, K279 mg
    Sodium, Na1,163 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2597958, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.