Zatarain's one pot jambalaya rice mix

USDA name: One pot jambalaya rice mix

Brandedby Zatarain's Inc.

160 calories in 1/4 cup dry mix (43g) (1 cup prepared). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 1.2 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 97%, and more calories than 88%.

Compare with another food →

Serving
1
= 43 g
160KCAL
Where the calories come from

Zatarain's one pot jambalaya rice mix, 1/4 cup dry mix (43g) (1 cup prepared)

160 calories

  • Protein4 g10% of calories
  • Carbs33 g87% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1/4 cup dry mix (43g) (1 cup prepared)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 2.4 mg13%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071429089136 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron13% 2.4 mg
  • Potassium3% 120 mg
  • Calcium2% 30.1 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Spices (including paprika, Red pepper, Chilli pepper, Black pepper), Salt, Onion, Red and green bell pepper, Garlic, Yeast extract, Citric acid, Natural flavor

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/4 cup dry mix (43g) (1 cup prepared)
Barcode (GTIN/UPC)
0071429089136
Category
Flavored Rice Dishes
Label updated
2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 734 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 3 of 737 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 732 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 3 of 734 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 31 of 731 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 0 of 737 other records.

    leastmost

Questions

How many calories are in zatarain's one pot jambalaya rice mix?
1/4 cup dry mix (43g) (1 cup prepared): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in zatarain's one pot jambalaya rice mix?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's one pot jambalaya rice mix?
74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference76.7 g
Fiber, total dietary2.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca70 mg
Iron, Fe5.6 mg
Potassium, K279 mg
Sodium, Na1,163 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2597958, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.