Zatarain's lemon butter and herb brown rice with white beans, Lemon butter and herb

USDA name: Lemon butter and herb brown rice with white beans, Lemon butter and herb

Brandedby Zatarain's Inc.

290 calories in 3/4 cup (81 g). Per 100 g, protein: 11.1 g, carbohydrates: 69.1 g, fat: 4.9 g.

Serving
1
= 81 g
290KCAL

Zatarain's lemon butter and herb brown rice with white beans, Lemon butter and herb, 3/4 cup (81 g)

290 calories

Protein
9 g
Carbs
56 g
Fat
4 g
Fiber
12 g
Sugars
4 g

Nutrition Facts

Serving size3/4 cup (81 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 610 mg27%
Total Carbohydrate 56 g20%
Dietary Fiber 12 g43%
Total Sugars 4 g
Includes Added Sugars 0.97 g2%
Protein 9 g
Calcium 130 mg10%
Iron 2.5 mg14%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron14% 2.5 mg
  • Calcium10% 130 mg
  • Potassium9% 440 mg

Ingredients

Parboiled brown rice, Navy beans, Nonfat milk, Buttermilk, Salt, Corn starch, Palm oil, Spices and herbs (including basil, Turmeric), Garlic, Spinach powder, Lactose, Butter (cream, Salt), Citric acid, Lemon juice concentrate, Yeast extract, Calcium chloride, Sugar, Onion, Sodium caseinate, Brown sugar & natural flavor.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
071429014107
Category
Flavored Rice Dishes
Label updated
2021-01-16

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 739 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 1 of 735 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 738 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 736 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 1 of 406 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 26 of 741 other records.

    leastmost

Questions

How many calories are in zatarain's lemon butter and herb brown rice with white beans, lemon butter and herb?
3/4 cup (81 g): 290 calories; protein: 9 g, carbohydrates: 56 g, fat: 4 g.
How much protein is in zatarain's lemon butter and herb brown rice with white beans, lemon butter and herb?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's lemon butter and herb brown rice with white beans, lemon butter and herb?
54.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy358 kcal
Protein11.1 g
Total lipid (fat)4.9 g
Carbohydrate, by difference69.1 g
Fiber, total dietary14.8 g
Total Sugars4.9 g
Sugars, added1.2 g
Calcium, Ca160 mg
Iron, Fe3.1 mg
Potassium, K543 mg
Sodium, Na753 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1701472, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.