Zatarain's jambalaya pasta dinner mix, Jambalaya

USDA name: Jambalaya pasta dinner mix, Jambalaya

Brandedby Zatarain's Inc.

140 calories in 1/2 cup (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 71 g, fat: 2.6 g.

Among the other records in Pasta Dinners, per 100 g: more vitamin C than 99%, and less sugars than 97%.

Compare with another food →

Serving
1
= 38 g
140KCAL
Where the calories come from

Zatarain's jambalaya pasta dinner mix, Jambalaya, 1/2 cup (38 g)

140 calories

  • Protein5 g15% of calories
  • Carbs27 g79% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1/2 cup (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Enriched macaroni product (durum wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Onion, Modified corn starch, Red and green bell pepper, Salt, Spices (including paprika, Celery seed, Chili pepper, Red pepper), Yeast extract, Garlic, Soy sauce (hydrolyzed soy protein, Corn syrup solids, Salt), Parsley, Caramel color, And dextrose.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
071429085312
Category
Pasta Dinners
Label updated
2021-01-19

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 746 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 46 of 1,583 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 92 of 1,578 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 9 of 1,585 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 1,576 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1 of 1,586 other records.

    leastmost

Questions

How many calories are in zatarain's jambalaya pasta dinner mix, jambalaya?
1/2 cup (38 g): 140 calories; protein: 5 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in zatarain's jambalaya pasta dinner mix, jambalaya?
13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's jambalaya pasta dinner mix, jambalaya?
65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein13.2 g
Total lipid (fat)2.6 g
Carbohydrate, by difference71 g
Fiber, total dietary5.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.8 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid47.4 mg
Vitamin A, IU1,053 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2034571, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.