How many calories are in zatarain's jambalaya pasta dinner mix, jambalaya?

1/2 cup (38 g): 140 calories; protein: 5 g, carbohydrates: 27 g, fat: 1.0 g.

How much protein is in zatarain's jambalaya pasta dinner mix, jambalaya?

13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in zatarain's jambalaya pasta dinner mix, jambalaya?

65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zatarain's jambalaya pasta dinner mix, Jambalaya

USDA name: Jambalaya pasta dinner mix, Jambalaya

Brandedby Zatarain's Inc.

140 calories in 1/2 cup (38 g). Per 100 g, protein: 13.2 g, carbohydrates: 71 g, fat: 2.6 g.

Serving

= 38 g

Zatarain's jambalaya pasta dinner mix, Jambalaya, 1/2 cup (38 g)

140 calories

Protein: 5 g
Carbs: 27 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (38 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 5 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron8% 1.4 mg

Little or none: Calcium.

Ingredients

Enriched macaroni product (durum wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Onion, Modified corn starch, Red and green bell pepper, Salt, Spices (including paprika, Celery seed, Chili pepper, Red pepper), Yeast extract, Garlic, Soy sauce (hydrolyzed soy protein, Corn syrup solids, Salt), Parsley, Caramel color, And dextrose.

Brand: Zatarain's
Made by: Zatarain's Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 071429085312
Category: Pasta Dinners
Label updated: 2021-01-19

How it compares

Against other records in Pasta Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 100%
Same value as 0 of 748 other records.
leastmost
Sugars
Lower than 97%
Same value as 46 of 1,588 other records.
leastmost
Calcium
Lower than 94%
Same value as 93 of 1,583 other records.
leastmost
Fiber
Higher than 93%
Same value as 9 of 1,590 other records.
leastmost
Iron
Higher than 85%
Same value as 0 of 1,581 other records.
leastmost
Protein
Higher than 81%
Same value as 1 of 1,591 other records.
leastmost

Questions

How many calories are in zatarain's jambalaya pasta dinner mix, jambalaya?: 1/2 cup (38 g): 140 calories; protein: 5 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in zatarain's jambalaya pasta dinner mix, jambalaya?: 13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's jambalaya pasta dinner mix, jambalaya?: 65.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	368 kcal
Protein	13.2 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	71 g
Fiber, total dietary	5.3 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	3.8 mg
Sodium, Na	1,000 mg
Vitamin C, total ascorbic acid	47.4 mg
Vitamin A, IU	1,053 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2034571, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.